JACKLINE
FRHD 1100 - Life: Health and Well-Being Exam Units 8-12 With Questions And 100% SURE
ANSWERS
Terms in this set (106)
a physical activity that you plan, structure, and repeat for the purpose of conditioning your
exercise
body to improve health and maintain fitness
the ability of the heart and blood vessels to efficiently circulate blood throughout the body
cardio-respiratory fitness (eg. Walking, jogging, running, swimming); measured by V02 Max or maximal oxygen uptake
test
FRHD 1100 - Life: Health and Well-Being Exam Units 8-12
1/12
, the maximum amount of oxygen a person is able to use during intense "maximal" exercise;
measured as milliliters of oxygen used in 1 minutes per kg of body weight
-the more oxygen you use during high-level exercise, more energy you can produce
VO2 max -genetics, age, gender influence V02 Max
-average for sedentary adult is 36 ml/kg/minute
-for average person, aerobic exercise means working out strenuously without pushing ot V02
Max or breathlessness
the amount of strength and level of endurance in body's muscles (2 parts: strength and
muscular fitness
endurance)
FRHD 1100 - Life: Health and Well-Being Exam Units 8-12
2/12
FRHD 1100 - Life: Health and Well-Being Exam Units 8-12 With Questions And 100% SURE
ANSWERS
Terms in this set (106)
a physical activity that you plan, structure, and repeat for the purpose of conditioning your
exercise
body to improve health and maintain fitness
the ability of the heart and blood vessels to efficiently circulate blood throughout the body
cardio-respiratory fitness (eg. Walking, jogging, running, swimming); measured by V02 Max or maximal oxygen uptake
test
FRHD 1100 - Life: Health and Well-Being Exam Units 8-12
1/12
, the maximum amount of oxygen a person is able to use during intense "maximal" exercise;
measured as milliliters of oxygen used in 1 minutes per kg of body weight
-the more oxygen you use during high-level exercise, more energy you can produce
VO2 max -genetics, age, gender influence V02 Max
-average for sedentary adult is 36 ml/kg/minute
-for average person, aerobic exercise means working out strenuously without pushing ot V02
Max or breathlessness
the amount of strength and level of endurance in body's muscles (2 parts: strength and
muscular fitness
endurance)
FRHD 1100 - Life: Health and Well-Being Exam Units 8-12
2/12
