NASM CPT 7th edition
What BMI is a normal BMI? - ANS 18.5-24.9
What is BMI considered overweight? - ANS 25-25.9
What BMI is considered obese? - ANS over 30
What is considered Hypertension? - ANS 140 Systolic 90 Diastolic
What type of cholesterol is considered bad cholesterol? - ANS LDL
What type of cholesterol is considered good cholesterol? - ANS HDL
What is type1 diabetes? - ANS Childhood onset (less that 10%)
What is Type 2 Diabetes? - ANS Insulin resistant
What percentage of people experience lower back pain? - ANS 4/5 or 80% of people
What is the SWOT analysis? - ANS strengths, weaknesses, opportunities, threats
What are the 4 P's of marketing? - ANS Product, Price, Place, Promotion
How many CPUs are mandatory to renew your CPT? - ANS 2.0 CEUs, .1 comes from the CPT
, What is Amotivation? - ANS relative absence of motivation or lack of intention to engage in a behavior
What is extrinsic motivation? - ANS a desire to perform a behavior to receive promised rewards or avoid
threatened punishment
What is intrinsic motivation? - ANS a desire to perform a behavior effectively for its own sake
what are the types of social support? - ANS instrumental, emotional, informational, companionship,
validation
what are behavioral change techniques? - ANS
What are the stages of change? - ANS precontemplation, contemplation, preparation, action,
maintenance
What are SMART goals? - ANS Specific, Measurable, Attainable, Realistic, Timely
What is imagery? - ANS
what is Energy - ANS
What is appearance? - ANS
What is technique? - ANS
What is self-talk? - ANS
What BMI is a normal BMI? - ANS 18.5-24.9
What is BMI considered overweight? - ANS 25-25.9
What BMI is considered obese? - ANS over 30
What is considered Hypertension? - ANS 140 Systolic 90 Diastolic
What type of cholesterol is considered bad cholesterol? - ANS LDL
What type of cholesterol is considered good cholesterol? - ANS HDL
What is type1 diabetes? - ANS Childhood onset (less that 10%)
What is Type 2 Diabetes? - ANS Insulin resistant
What percentage of people experience lower back pain? - ANS 4/5 or 80% of people
What is the SWOT analysis? - ANS strengths, weaknesses, opportunities, threats
What are the 4 P's of marketing? - ANS Product, Price, Place, Promotion
How many CPUs are mandatory to renew your CPT? - ANS 2.0 CEUs, .1 comes from the CPT
, What is Amotivation? - ANS relative absence of motivation or lack of intention to engage in a behavior
What is extrinsic motivation? - ANS a desire to perform a behavior to receive promised rewards or avoid
threatened punishment
What is intrinsic motivation? - ANS a desire to perform a behavior effectively for its own sake
what are the types of social support? - ANS instrumental, emotional, informational, companionship,
validation
what are behavioral change techniques? - ANS
What are the stages of change? - ANS precontemplation, contemplation, preparation, action,
maintenance
What are SMART goals? - ANS Specific, Measurable, Attainable, Realistic, Timely
What is imagery? - ANS
what is Energy - ANS
What is appearance? - ANS
What is technique? - ANS
What is self-talk? - ANS
