Cardiovascular Fitness Exam Questions and Answers Latest Update Graded A+
Cardiovascular disease - Answers the number one cause of death in the US
the intensity of your workout is too difficult if your heart rate has not returned to 120 bpm within how
long - Answers 5 minutes after exercise
If a person has a low resting pulse rate, they will be able to - Answers do more exercise than someone
else
What does physical inactivity, smoking, and obesity all have in common - Answers slow down the body's
ability to use oxygen
What should your upper training heart rate be in order to safely develop cardiovascular fitness? -
Answers 80 percent
What does a high resting heart rate generally indicate? - Answers poor level of aerobic fitness
a high level of cardiorespiratory fitness means: - Answers ability of body to supply oxygen for increased
levels of exercise
aerobic - Answers type of activity that is best for improving the cardiovascular system
For cardiovascular fitness to improve, your target heart rate must be maintained for - Answers 20
minutes
The effect aerobic training has on the heart - Answers heart becomes stronger, therefore it beats slower
If your recovery heart rate is 80 beats per minute 10 minutes after jogging 2 miles in 14 minutes, you
need to: - Answers increase the distance to 2 and 1/2 miles
The set of principles that best describes an aerobic activity: - Answers elevate heart rate, large muscle
groups, exercise 3x a week
to reach an adequate level of cardiovascular fitness, you should engage in an aerobic activity - Answers
three days a week
Your lower training heart rate should be __ to safely develop cardiovascular fitness. - Answers 60%
While exercising, if your pulse rate falls below 60% of your target heart rate zone you should... - Answers
increase your intensity
The target heart rate zone is - Answers where you want your exercise heart rate to be
Benefits of exercise - Answers lowering resting heart rate, reduced atherosclerosis, stronger heart
muscle
Aerobic exercises - Answers should be maintained for 20 to 60 minutes
Cardiovascular disease - Answers the number one cause of death in the US
the intensity of your workout is too difficult if your heart rate has not returned to 120 bpm within how
long - Answers 5 minutes after exercise
If a person has a low resting pulse rate, they will be able to - Answers do more exercise than someone
else
What does physical inactivity, smoking, and obesity all have in common - Answers slow down the body's
ability to use oxygen
What should your upper training heart rate be in order to safely develop cardiovascular fitness? -
Answers 80 percent
What does a high resting heart rate generally indicate? - Answers poor level of aerobic fitness
a high level of cardiorespiratory fitness means: - Answers ability of body to supply oxygen for increased
levels of exercise
aerobic - Answers type of activity that is best for improving the cardiovascular system
For cardiovascular fitness to improve, your target heart rate must be maintained for - Answers 20
minutes
The effect aerobic training has on the heart - Answers heart becomes stronger, therefore it beats slower
If your recovery heart rate is 80 beats per minute 10 minutes after jogging 2 miles in 14 minutes, you
need to: - Answers increase the distance to 2 and 1/2 miles
The set of principles that best describes an aerobic activity: - Answers elevate heart rate, large muscle
groups, exercise 3x a week
to reach an adequate level of cardiovascular fitness, you should engage in an aerobic activity - Answers
three days a week
Your lower training heart rate should be __ to safely develop cardiovascular fitness. - Answers 60%
While exercising, if your pulse rate falls below 60% of your target heart rate zone you should... - Answers
increase your intensity
The target heart rate zone is - Answers where you want your exercise heart rate to be
Benefits of exercise - Answers lowering resting heart rate, reduced atherosclerosis, stronger heart
muscle
Aerobic exercises - Answers should be maintained for 20 to 60 minutes
