ACE GFI quiz with Correct Answers

ACE GFI quiz with Correct Answers the following is in the scope of practice for group fitness instructors - Answer-Conducting pre-class assessments of participants and the group fitness environment Protecting participant confidentiality, even when a family member or friend inquires about the participant's progress Teaching participants how to monitor exercise intensity using heart rate, perceived exertion, and ventilator response A group fitness instructor who attends an ACE-sponsored live workshop at a health and fitness conference will likely receive a _______________. - Answer-Certificate of completion Which statement about scope of practice is correct? - Answer-Scope of practice includes the setting in which a professional's services can be provided. What is the role of certifications in the fitness industry? - Answer-To provide a competency- based assessment to identify individuals who are qualified to practice in a given job role Which of the following is an appropriate choice of continuing education for a group fitness instructor looking to expand his or her services? - Answer-Advanced balance training for older adults EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 2/12 What is considered to be a disadvantage of teaching pre-choreographed class formats? - Answer-The ongoing costs of new music and choreography Which of the following is the MOST appropriate method for increasing range of motion during the warm-up portion of a group fitness class? - Answer-Ballistic stretching Which of the following statements about the post-conditioning cool-down is MOST accurate? - Answer-Work should be less intense than during the conditioning segment of class. What occurs when a muscle spindle is activated due to a quick stretching of a muscle? - Answer-The muscle spindle causes a reflex contraction in the muscle stretched Performing muscular contractions at high velocity is primarily focused on improving which component of physical fitness? - Answer-Power What repetition range is recommended to effectively improve strength in older adults who are starting exercise? - Answer-10-15 The _______________ principle demonstrates the importance of continued physical activity throughout life - Answer-Reversibility Which of the following joints is designed to favor stability more than mobility? - Answer- Knee Which series of movements is performed in the sagittal plane? - Answer-Flexion, extension, plantar flexion, dorsiflexion EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 3/12 Which of the following exercises is an example of adduction in the frontal plane? - Answer- Lateral shoulder raise Which of the following lists the primary movements required in the proper order to perform the following tasks: lift a heavy box off the floor, carry it upstairs, open a closet door, and place the box on a shelf high in the closet? - Answer-Bend-and-lift movement, single-leg movement, upper-body pulling movement, and upper- body pushing movement A person swimming laps in an effort to improve his or her cardiorespiratory fitness will PRIMARILY derive energy from which pathway? - Answer-Aerobic system The rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis are collectively known as the _______________. - Answer-Quadriceps Which of the following core muscles is/are PRIMARILY responsible for spinal extension? - Answer-Erector spinae After observing a participant's posture, a group fitness instructor encourages him or her to stretch the muscles of the chest and work on strengthening the erector spinae, trapezius, and rhomboids. What type of posture did the instructor MOST likely observe in this individual? - Answer-Kyphosis Which of the following types of flooring is the BEST option when trying to control undesirable medial-lateral motions of the foot? - Answer-Wood EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024 Page 4/12 Which combination of symptoms requires immediate medical attention? - Answer-Bright red skin color and labored breathing Cold environments can cause a generalized vasoconstriction that can be dangerous for individuals with _______________. - Answer-Hypertension What music volume would meet the recommendations for a high-intensity interval training class? - Answer-80 decibels Which of the following group fitness class formats would be a good match for using music in the foreground? - Answer-Dance-based fitness class Heart rate and the talk test are the two PRIMARY methods recommended for monitoring exercise intensity in which of the following group exercise class formats? - Answer-A high- intensity group indoor cycling class What is the primary disadvantage of using target heart rate to monitor intensity in a group setting? - Answer-The prediction equations have standard deviations of 7 to 12 beats per minute Which intensity-monitoring method takes into account each individual participant's metabolic responses to exercise? - Answer-Talk test What is the FIRST step in the planning process that GFIs ca