NFHS Strength and Conditioning Actual Real Practice Exam Updated Questions And Answers.

The scope of practice of a strength and conditioning coach encompasses all of the following EXCEPT: - correct answer Rehabilitates injured athletes Which of the following is the MOST important for strength and conditioning coaches to possess? - correct answer CPR/AED certification Participating in a well-designed strength and conditioning program promotes which of the following psychological benefits? - correct answer Confidence Which of the following safety features should always be implemented in a strength and conditioning facility? - correct answer Proper supervision Gradual increases in strength and conditioning intensity needed to achieve long-term training adaptations is consistent with which of the following NSCA Training principles? - correct answer Progression As a general rule, Periodized programs typically do which of the following over time? - correct answer Increase intensity, decrease volume The process of gradually increasing the magnitude of exercise stimulus represents the principle of: - correct answer Progression Strength is: - correct answer The maximum amount of force a muscle can generate in a specific way Which of the following modes of exercise should not be used for conditioning? - correct answer Plyometrics Which of the following training methods is MOST beneficial to power development? - correct answer Plyometrics What is the specific term to describe a slightly-arched back? - correct answer Lordotic What is Rate of Force Development? - correct answer A function of strength and the time needed to develop it What are the points of contact an athlete should have with the floor or bench during supine exercises? - correct answer Left foot, right foot, lower back, upper back, back of head Which of the following is recommended for work to rest ratios for plyometric type activity? - correct answer 1:10 Suggestions for becoming a good coach include the following EXCEPT: - correct answer Stern discipline tactics Which joint is prone to injury due to its large range of motion? - correct answer Shoulder Which of following are two of the main Olympic movements? - correct answer Snatch and clean and jerk What is one of the first components that needs to be addressed for proper running mechanics? - correct answer Arm swings Specific foundational movements include the following EXCEPT: - correct answer Plyometrics The foundational exercises for any strength and conditioning are based on: - correct answer Normal Human Movements Proper spotting is a necessity for: - correct answer Decreasing the risk of injury The production of force in a rapid manner is defined as which of the following concepts: - correct answer Power Which of the following should the coach AVOID during cool-down? - correct answer Create a stressful environment Which of the following can DECREASE the athlete's risk of injury during cool down? - correct answer Proper technique of every cool down exercise Which of the following is the correct duration for the first part of the cool down, such as slow walking or slow spinning on a bike? - correct answer 5-10 min Which of the following is the most effective time to foam roll for recovery? - correct answer End of a workout while the body's temperature is still slightly increased All of the following are examples of core foundation exercises EXCEPT: - correct answer Crunches Good balance is an essential component of daily living and sports performance. - correct answer True Which of the following is the recommended amount of time for each static stretch to be held? - correct answer 30 seconds Which of the following is the most researched-based form of training athletes for improved sport performance? - correct answer Conventional Resistance training Each coach should have his/her own philosophy and methodology for all of the following reasons EXCEPT: - correct answer New and exciting trends Which of the following is the main objective of a training program? - correct answer Improved performance and decrease injury rates When implementing a training program, which of the following does not need to be determined prior to implementing the program? - correct answer The time of day in which the training program will take place Which of the following athlete characteristics is not a consideration when conducting a Needs Analysis? - correct answer Height What is the minimal age requirement for participation in a strength and conditioning program? - correct answer None Athlete testing should be done with what frequency? - correct answer Three to four times per year Which of the following are NOT symptoms of rhabdomyolysis? - correct answer Increase in muscle strength Before athletes consider the use of any sport supplement or ergogenic aid, they should first devote themselves to: - correct answer All the above Which of the following can be considered an Ergogenic Aid: - correct answer All the above Which of the following is NOT a symptom of an athlete with Sickle Cell Trait? - correct answer High blood pressure What is the percentage of football, lacrosse, baseball and hockey athletes that were wearing a chest protector when they became victims of commotio cordis? - correct answer 20% Carbohydrate is stored in what form within the body: - correct answer Glycogen