NC BLET 2020: Final Exam Review
Questions with Correct Answers
Primary Risk Factors for Coronary Heart Disease (*Physical Fitness*) - ANSWER -1)
Abnormal Blood Cholesterol
2) High Blood Pressure (Hypertension)
3) Tobacco Smoking
4) Sedentary Lifestyle/Physical Inactivity
3 Primary Physical Disablers (*Physical Fitness*) - ANSWER -1) Cardiovascular
Disease (CVD)
2) Lower Back Disorders
3) Stomach Ulcers
The 3 Major Nutrients (*Physical Fitness*) - ANSWER -1) Carbohydrates
2) Fats
3) Proteins
How many Officers die from Heart Disease each year? (*Physical Fitness*) - ANSWER
-Approximately 2,035 Officers per year
How much more likely is an Officer to die from Heart Disease than at the hand of a
suspect or criminal? (*Physical Fitness*) - ANSWER -21 times more likely
What is the third most common cause of line of duty deaths for Officers? (*Physical
Fitness*) - ANSWER -Chronic Heart Disease (CHD)
What is Systolic pressure? (*Physical Fitness*) - ANSWER -The pressure associated
with the expulsion of blood from the heart (contraction), the upper number.
What is Diastolic Pressure? (*Physical Fitness*) - ANSWER -The arterial pressure
during the relaxation phase of the heart cycle, the pressure necessary to hold open the
arterial walls, the bottom or lower number.
What is hypertension? (*Physical Fitness*) - ANSWER -Greater or equal to 140/90
mmHg.
3 Types of Cholesterol (*Physical Fitness*) - ANSWER -HDL - Good
LDL - Bad
VLDL - Unknown
What does RICE mean? (*Physical Fitness*) - ANSWER -rest, ice, compression,
elevation
, What is diabetes? (*Physical Fitness*) - ANSWER -The body's inability of the pancreas
to produce or respond properly to the hormone insulin.
What Aerobic Exercise and what is its fuel source? (*Physical Fitness*) - ANSWER -
The primary fuel source for aerobic exercise is fat.
5 Common reasons for back pain/injury? (*Physical Fitness*) - ANSWER -1. sedentary
to max exertion
2. extra weight on duty belt
3. placement of equipment on duty belt
4. extended periods of sitting and driving
5. incorrect lifting posture
2 common factors contributing to heat injuries? (*Physical Fitness*) - ANSWER -a. heat
index
b. dehydration
4 common causes of stress for officers? (*Physical Fitness*) - ANSWER -a. physical
b. mental
c. emotional
d. social
4 injury prevention principles (*Physical Fitness*) - ANSWER -a. warm up
b. workout
c. cool down
d. stretch
How many calories does each macro nutrient provide? (*Physical Fitness*) - ANSWER -
Protein-4 calories/gram
Carbohydrates-4 calories/gram
Fats-9 calories/gram
What is the primary source of fuel for anaerobic fitness? (*Physical Fitness*) - ANSWER
-Carbohydrate
What is the FIT mean in relation to a workout? (*Physical Fitness*) - ANSWER --
Frequency-to promote and maintain health
-Intensity-determined by directly measuring oxygen consumption (heart rate)
-Time(Duration)-the length of the session (inversely related to intensity)
What does Morals mean? (*Ethics*) - ANSWER -Principles of right and wrong
What does Ethics mean? (*Ethics*) - ANSWER -Discipline of determining good and evil
What is the Crime Fighter Model? (*Ethics*) - ANSWER -Crime Control Model
Questions with Correct Answers
Primary Risk Factors for Coronary Heart Disease (*Physical Fitness*) - ANSWER -1)
Abnormal Blood Cholesterol
2) High Blood Pressure (Hypertension)
3) Tobacco Smoking
4) Sedentary Lifestyle/Physical Inactivity
3 Primary Physical Disablers (*Physical Fitness*) - ANSWER -1) Cardiovascular
Disease (CVD)
2) Lower Back Disorders
3) Stomach Ulcers
The 3 Major Nutrients (*Physical Fitness*) - ANSWER -1) Carbohydrates
2) Fats
3) Proteins
How many Officers die from Heart Disease each year? (*Physical Fitness*) - ANSWER
-Approximately 2,035 Officers per year
How much more likely is an Officer to die from Heart Disease than at the hand of a
suspect or criminal? (*Physical Fitness*) - ANSWER -21 times more likely
What is the third most common cause of line of duty deaths for Officers? (*Physical
Fitness*) - ANSWER -Chronic Heart Disease (CHD)
What is Systolic pressure? (*Physical Fitness*) - ANSWER -The pressure associated
with the expulsion of blood from the heart (contraction), the upper number.
What is Diastolic Pressure? (*Physical Fitness*) - ANSWER -The arterial pressure
during the relaxation phase of the heart cycle, the pressure necessary to hold open the
arterial walls, the bottom or lower number.
What is hypertension? (*Physical Fitness*) - ANSWER -Greater or equal to 140/90
mmHg.
3 Types of Cholesterol (*Physical Fitness*) - ANSWER -HDL - Good
LDL - Bad
VLDL - Unknown
What does RICE mean? (*Physical Fitness*) - ANSWER -rest, ice, compression,
elevation
, What is diabetes? (*Physical Fitness*) - ANSWER -The body's inability of the pancreas
to produce or respond properly to the hormone insulin.
What Aerobic Exercise and what is its fuel source? (*Physical Fitness*) - ANSWER -
The primary fuel source for aerobic exercise is fat.
5 Common reasons for back pain/injury? (*Physical Fitness*) - ANSWER -1. sedentary
to max exertion
2. extra weight on duty belt
3. placement of equipment on duty belt
4. extended periods of sitting and driving
5. incorrect lifting posture
2 common factors contributing to heat injuries? (*Physical Fitness*) - ANSWER -a. heat
index
b. dehydration
4 common causes of stress for officers? (*Physical Fitness*) - ANSWER -a. physical
b. mental
c. emotional
d. social
4 injury prevention principles (*Physical Fitness*) - ANSWER -a. warm up
b. workout
c. cool down
d. stretch
How many calories does each macro nutrient provide? (*Physical Fitness*) - ANSWER -
Protein-4 calories/gram
Carbohydrates-4 calories/gram
Fats-9 calories/gram
What is the primary source of fuel for anaerobic fitness? (*Physical Fitness*) - ANSWER
-Carbohydrate
What is the FIT mean in relation to a workout? (*Physical Fitness*) - ANSWER --
Frequency-to promote and maintain health
-Intensity-determined by directly measuring oxygen consumption (heart rate)
-Time(Duration)-the length of the session (inversely related to intensity)
What does Morals mean? (*Ethics*) - ANSWER -Principles of right and wrong
What does Ethics mean? (*Ethics*) - ANSWER -Discipline of determining good and evil
What is the Crime Fighter Model? (*Ethics*) - ANSWER -Crime Control Model
