BALANCED BODY WRITTEN TEST QUESTIONS AND ANSWERS 2024

BALANCED BODY WRITTEN TEST

Name at least 6 exercises to avoid or limit with wrist injuries in Reformer 3 -
ANSWERS-1. Tendon Stretch

2. Long Back Stretch

3. SCeiling

7. Star/Side Suppornake

4. Twist

5. Control Facing Carriage

6. Control Facing




Describe the focus for a personal training session for a runner - ANSWERS--
Thoracic rotation

-Pelvic Stability

-Leg/foot/knee alignment

-Stretching

-Breathing

-Abs



List 3 differences between the Combo chair and the Wunda/Exo chair - ANSWERS-
1. Combo chair is taller so it's at the same height as the Trapeze table.

,2. Combo chair has a split foot pedal. Wunda has a single pedal.

3. Combo chair has 4 springs. Wunda chair has 2 springs.



For Chair, to make the spring resistance lighter, in what direction do you move
the springs? - ANSWERS-Down to a lower position



Which Chair exercises are contraindicated for clients with osteoporosis?

-Jackknife

-Double Leg Pumps

-Hamstring 1

-Chest Press

-Teaser on Floor

-Standing Leg Pumps - ANSWERS--Jackknife

-Hamstring 1

-Teaser on Floor



Name 6 Chair exercises that are NOT contraindicated for clients with wrist injuries
- ANSWERS-1. Jackknife

2. Double leg pumps

3. Standing Leg Pumps

4. Leg Pumps/Supine Bridging

5. Lunges

, 6. Step Downs



Name at least 6 Chair exercises that are safe throughout pregnancy - ANSWERS-1.
Double leg pumps

2. Single leg pumps (with one pedal split)

3. Standing leg pumps

4. Achilles Stretch

5. Sitting Triceps Press

6. Kneeling and Seated Mermaid

7. Lunges

8. Frogs Standing



Name at least 6 Chair exercises that develop scapular stability, shoulder and
elbow strength - ANSWERS-1. Chest Press

2. Sitting Triceps Press

3. Teaser on Floor

4. Kneeling and Seated Mermaid

5. Frogs Standing

6. Pullup/Hamstring 3

7. Triceps Sit

8. One Arm Pushups