WPE 125 Exam Review
A goal of Healthy People 2010 - correct answer ✔✔Eliminate health disparities
Number one cause of death - correct answer ✔✔heart disease
Stage of change believes in - correct answer ✔✔Precontemplation
No need for change
Sympathetic - correct answer ✔✔Branch activated when exposed to stressor
Fight or flight - correct answer ✔✔All choices are correct
Hostility - correct answer ✔✔Most closely associated to elevated cardiovascular disease
GAS - correct answer ✔✔General adaptation syndrome
Endurance - correct answer ✔✔Increases daily calories burned
American College Sports all EXCEPT - correct answer ✔✔Speed & agility
Effect of endurance exercise on lipids - correct answer ✔✔Increases HDL decreases LDL
High levels of HDL - correct answer ✔✔Reduces risk of CVD
Massage - correct answer ✔✔Minor soft tissue treatment
, Essential body fat in males - correct answer ✔✔3%
Female athlete (triad?) ALL EXCEPT - correct answer ✔✔Muscle Dysmorphic
Veggies - correct answer ✔✔Complex carbs
Fat provides - correct answer ✔✔9 calories per gram
Carbs provides - correct answer ✔✔4 calories per gram
How many essential amino acids - correct answer ✔✔9
Plant source - correct answer ✔✔incomplete proteins
Omega 3 acid - correct answer ✔✔Salmon
Vitamins regulate - correct answer ✔✔Chemical cell reactions
Vagina leads to - correct answer ✔✔Internal female reproductive organs
Fallopian tubes link - correct answer ✔✔Ovaries and Uterus
Scrotum - correct answer ✔✔Maintains temp of testes
Testes - correct answer ✔✔5 degrees cooler than body
Sperm are manufactured - correct answer ✔✔In seminiferous tubules
XX - correct answer ✔✔Female
A goal of Healthy People 2010 - correct answer ✔✔Eliminate health disparities
Number one cause of death - correct answer ✔✔heart disease
Stage of change believes in - correct answer ✔✔Precontemplation
No need for change
Sympathetic - correct answer ✔✔Branch activated when exposed to stressor
Fight or flight - correct answer ✔✔All choices are correct
Hostility - correct answer ✔✔Most closely associated to elevated cardiovascular disease
GAS - correct answer ✔✔General adaptation syndrome
Endurance - correct answer ✔✔Increases daily calories burned
American College Sports all EXCEPT - correct answer ✔✔Speed & agility
Effect of endurance exercise on lipids - correct answer ✔✔Increases HDL decreases LDL
High levels of HDL - correct answer ✔✔Reduces risk of CVD
Massage - correct answer ✔✔Minor soft tissue treatment
, Essential body fat in males - correct answer ✔✔3%
Female athlete (triad?) ALL EXCEPT - correct answer ✔✔Muscle Dysmorphic
Veggies - correct answer ✔✔Complex carbs
Fat provides - correct answer ✔✔9 calories per gram
Carbs provides - correct answer ✔✔4 calories per gram
How many essential amino acids - correct answer ✔✔9
Plant source - correct answer ✔✔incomplete proteins
Omega 3 acid - correct answer ✔✔Salmon
Vitamins regulate - correct answer ✔✔Chemical cell reactions
Vagina leads to - correct answer ✔✔Internal female reproductive organs
Fallopian tubes link - correct answer ✔✔Ovaries and Uterus
Scrotum - correct answer ✔✔Maintains temp of testes
Testes - correct answer ✔✔5 degrees cooler than body
Sperm are manufactured - correct answer ✔✔In seminiferous tubules
XX - correct answer ✔✔Female
