NASM CPT PRACTICE TEST (ACTUAL 2024-
2025) WITH ANSWERS
Remodeling - answers__-The process of resorption
and formation of bone
Neurocircuitry - answers__-The interconnection of
neurons in the brain and spinal cord.
Knee varus - answers__-Knees bow outward
(bowlegged); also known as genu varum.
open chain exercise - answers__-exercise in which
a distal segment of the body moves freely in space
closed chain exercise - answers__-hands feet fixed
to surface (push up, squat)
Effective calorie expenditure per exercise session
(OBESE) - answers__-200-300 (w/ a weekly total
goal of 1200cal spent from exercise)
consentric contraction - answers__-muscle
shortens
, NASM CPT PRACTICE TEST (ACTUAL 2024-
2025) WITH ANSWERS
eccentric contraction - answers__-muscle
lengthens
Ability to move body in one direction as fast as
possible - answers__-speed
iceburg effect - answers__-under water
(FUNCTIONAL movement, stability, mobility) on
top of water (ATHLETIC performance-strength,
hypertrophy, power, SAQ, endurance)
the 1.5 mile run test is best of which individuals -
answers__-College athletes
Iron is considered a - answers__-trace mineral
(transports O2/energy)
Also TRACE(minerals present in body in small
#s):
zinc, copper, selenium, iodine, manganese,
chromium, flouride, molybdenum
, NASM CPT PRACTICE TEST (ACTUAL 2024-
2025) WITH ANSWERS
Correct order of fascia (starting from most
superficial) - answers__-Epimysium, perimysium,
endomysium
Antirotational exercises are often this sort of
movement by nature. - answers__-unilateral
1st class lever - answers__-fulcrum in the middle;
think: head and neck
2nd class lever - answers__-fulcrum at the end,
load in the middle; think: up on toes calf raise
3rd class lever - answers__-fulcrum at the end,
effort in the middle; think bicep curl
Functions of muscle spindle - answers__-Sense the
change in muscle length and speed of length
change (stretch)
, NASM CPT PRACTICE TEST (ACTUAL 2024-
2025) WITH ANSWERS
implementation intentions - answers__-people's
specific plans about where, when, and how they
will fulfill a goal
Optimal reactive performance of any activity
depend on - answers__-Speed of force generation
Type 1 muscle fibers - answers__-Aerobic, Red,
Tonic, Slow twitch, Slow-oxidative: low
fatigability, high capillary density, high myoglobin
content, smaller fibers, extensive blood supply,
large amt of mitochondria (ex: marathon,
swimming)
Type 2 muscle fibers - answers__-Anaerobic,
White, Phasic, Fast twitch, Fast-glycolytic: high
fatigability, low capillary density, low myoglobin
content, larger fibers, less blood supply, fewer
mitochondria (ex: high jump, sprinting)
2025) WITH ANSWERS
Remodeling - answers__-The process of resorption
and formation of bone
Neurocircuitry - answers__-The interconnection of
neurons in the brain and spinal cord.
Knee varus - answers__-Knees bow outward
(bowlegged); also known as genu varum.
open chain exercise - answers__-exercise in which
a distal segment of the body moves freely in space
closed chain exercise - answers__-hands feet fixed
to surface (push up, squat)
Effective calorie expenditure per exercise session
(OBESE) - answers__-200-300 (w/ a weekly total
goal of 1200cal spent from exercise)
consentric contraction - answers__-muscle
shortens
, NASM CPT PRACTICE TEST (ACTUAL 2024-
2025) WITH ANSWERS
eccentric contraction - answers__-muscle
lengthens
Ability to move body in one direction as fast as
possible - answers__-speed
iceburg effect - answers__-under water
(FUNCTIONAL movement, stability, mobility) on
top of water (ATHLETIC performance-strength,
hypertrophy, power, SAQ, endurance)
the 1.5 mile run test is best of which individuals -
answers__-College athletes
Iron is considered a - answers__-trace mineral
(transports O2/energy)
Also TRACE(minerals present in body in small
#s):
zinc, copper, selenium, iodine, manganese,
chromium, flouride, molybdenum
, NASM CPT PRACTICE TEST (ACTUAL 2024-
2025) WITH ANSWERS
Correct order of fascia (starting from most
superficial) - answers__-Epimysium, perimysium,
endomysium
Antirotational exercises are often this sort of
movement by nature. - answers__-unilateral
1st class lever - answers__-fulcrum in the middle;
think: head and neck
2nd class lever - answers__-fulcrum at the end,
load in the middle; think: up on toes calf raise
3rd class lever - answers__-fulcrum at the end,
effort in the middle; think bicep curl
Functions of muscle spindle - answers__-Sense the
change in muscle length and speed of length
change (stretch)
, NASM CPT PRACTICE TEST (ACTUAL 2024-
2025) WITH ANSWERS
implementation intentions - answers__-people's
specific plans about where, when, and how they
will fulfill a goal
Optimal reactive performance of any activity
depend on - answers__-Speed of force generation
Type 1 muscle fibers - answers__-Aerobic, Red,
Tonic, Slow twitch, Slow-oxidative: low
fatigability, high capillary density, high myoglobin
content, smaller fibers, extensive blood supply,
large amt of mitochondria (ex: marathon,
swimming)
Type 2 muscle fibers - answers__-Anaerobic,
White, Phasic, Fast twitch, Fast-glycolytic: high
fatigability, low capillary density, low myoglobin
content, larger fibers, less blood supply, fewer
mitochondria (ex: high jump, sprinting)
