Group exercise || QUESTIONS WITH ACCURATE
SOLUTIONS!!
Elevated mood correct answers In addition to improved quality of life and weight loss, which
of the following is another health benefit of fitness?
Forms of group exercise emerged that did not require dance skills correct answers Why did
the term group fitness replace the term aerobic dance in 1990s?
Determine his or her own class plan and music selection correct answers "Freestyle"
instruction refers to the instructor's ability to do which of the following?
Pre-choreographed class correct answers Which of the following best describes the group
fitness method in which every major component of a class has been created by a single
person, business, or organization in order to connect a unifying theme and experience?
HIIT correct answers Which class format alternates extremely intense periods with moderate
to low intensity recovery periods?
What an instructor can legally do in their professional practice correct answers Which of the
following best describes scope of practice?
Anatomic correct answers Which of the following refers to the position of the human body
when it is erect with the arms at the sides and the palms forward?
Concentric correct answers Which of the following muscle actions occurs when a muscle is
exerting force greater than the resistive force, resulting in shortening of the muscle?
Veins correct answers Which of the following terms refers to vessels that transport blood
from the capillaries toward the heart?
Reciprocal inhibition correct answers What is defined as the simultaneous contraction of one
muscle and the relaxation of its antagonist m?
Cardiac output correct answers Which of the following is a function of the heart rate and
stroke volume? {HRxSV=Q}
It sends deoxygenated blood to the lungs correct answers Which of the following is true of
the right ventricle?
Type II correct answers These muscles fibers are larger in size and fatigue quickly.
Type I correct answers These muscle fibers are smaller in size and slow to fatigue.
General adaptation syndrome correct answers Which of the following refers to how a human
body responds to stress?
It is a group of consecutive repetitions correct answers Which of the following is a true
statement about a set in a training program?
, Improve the ability of the body's prime movers to produce force correct answers Exercising
in the strength level works to do which of the following?
It is both static and a dynamic process correct answers Which of the following is true of
balance?
General adaptation correct answers Which of the following principles states the body will
adjust based on the precise demands placed on it?
Flexibility correct answers Which training concept is used to correct muscular imbalances,
increase joint range of motion, decrease muscle soreness, and improve muscle extensibility?
As load increases, volume should be decreased correct answers Which statement is regarding
the relationship between load and volume?
Cardiorespiratory training correct answers Aerobic and anaerobic energy systems are trained
in which category of fitness training?
Rating of perceived exertion (RPE) correct answers Which of the following might be used to
express how hard someone feels they are working?
"I want you to try the talk test. Can you talk, or are you breathing too heavily? You should be
able to carry on a simple conversation right now." correct answers Which of the following is
the best cue for helping participants self-monitor intensity?
"Welcome to strength endurance 101! This class will use your whole body, and no equipment
is needed. Let's start!" correct answers Which of the following best demonstrates a good
introduction for a safe and effective group fitness class?
Body or workout correct answers Monitoring participant intensity is most important during
which component of a group workout?
12-20 correct answers What is the recommended repetition range for endurance training in a
strength-based class?
Progression correct answers Which of the following terms refers to a group fitness instructor
offering an incremental increase in exercise intensity or difficulty?
Decrease lunge depth correct answers Which of the following is an appropriate exercise
regression for a lunge exercise?
Intervals correct answers When planning a class, what type of training is going to push both
aerobic and anaerobic systems?
Trouble balancing correct answers "Pick a spot on the floor and keep your eyes on it," is a
cue to correct which common form mistake?"
The five kinetic chain checkpoints correct answers What should instructors focus on when
observing participant posture and form?
SOLUTIONS!!
Elevated mood correct answers In addition to improved quality of life and weight loss, which
of the following is another health benefit of fitness?
Forms of group exercise emerged that did not require dance skills correct answers Why did
the term group fitness replace the term aerobic dance in 1990s?
Determine his or her own class plan and music selection correct answers "Freestyle"
instruction refers to the instructor's ability to do which of the following?
Pre-choreographed class correct answers Which of the following best describes the group
fitness method in which every major component of a class has been created by a single
person, business, or organization in order to connect a unifying theme and experience?
HIIT correct answers Which class format alternates extremely intense periods with moderate
to low intensity recovery periods?
What an instructor can legally do in their professional practice correct answers Which of the
following best describes scope of practice?
Anatomic correct answers Which of the following refers to the position of the human body
when it is erect with the arms at the sides and the palms forward?
Concentric correct answers Which of the following muscle actions occurs when a muscle is
exerting force greater than the resistive force, resulting in shortening of the muscle?
Veins correct answers Which of the following terms refers to vessels that transport blood
from the capillaries toward the heart?
Reciprocal inhibition correct answers What is defined as the simultaneous contraction of one
muscle and the relaxation of its antagonist m?
Cardiac output correct answers Which of the following is a function of the heart rate and
stroke volume? {HRxSV=Q}
It sends deoxygenated blood to the lungs correct answers Which of the following is true of
the right ventricle?
Type II correct answers These muscles fibers are larger in size and fatigue quickly.
Type I correct answers These muscle fibers are smaller in size and slow to fatigue.
General adaptation syndrome correct answers Which of the following refers to how a human
body responds to stress?
It is a group of consecutive repetitions correct answers Which of the following is a true
statement about a set in a training program?
, Improve the ability of the body's prime movers to produce force correct answers Exercising
in the strength level works to do which of the following?
It is both static and a dynamic process correct answers Which of the following is true of
balance?
General adaptation correct answers Which of the following principles states the body will
adjust based on the precise demands placed on it?
Flexibility correct answers Which training concept is used to correct muscular imbalances,
increase joint range of motion, decrease muscle soreness, and improve muscle extensibility?
As load increases, volume should be decreased correct answers Which statement is regarding
the relationship between load and volume?
Cardiorespiratory training correct answers Aerobic and anaerobic energy systems are trained
in which category of fitness training?
Rating of perceived exertion (RPE) correct answers Which of the following might be used to
express how hard someone feels they are working?
"I want you to try the talk test. Can you talk, or are you breathing too heavily? You should be
able to carry on a simple conversation right now." correct answers Which of the following is
the best cue for helping participants self-monitor intensity?
"Welcome to strength endurance 101! This class will use your whole body, and no equipment
is needed. Let's start!" correct answers Which of the following best demonstrates a good
introduction for a safe and effective group fitness class?
Body or workout correct answers Monitoring participant intensity is most important during
which component of a group workout?
12-20 correct answers What is the recommended repetition range for endurance training in a
strength-based class?
Progression correct answers Which of the following terms refers to a group fitness instructor
offering an incremental increase in exercise intensity or difficulty?
Decrease lunge depth correct answers Which of the following is an appropriate exercise
regression for a lunge exercise?
Intervals correct answers When planning a class, what type of training is going to push both
aerobic and anaerobic systems?
Trouble balancing correct answers "Pick a spot on the floor and keep your eyes on it," is a
cue to correct which common form mistake?"
The five kinetic chain checkpoints correct answers What should instructors focus on when
observing participant posture and form?
