OTFIT Certification Exam Questions Solved
100% Correct
What are the Base Pace parameters for a Jogger? - ✔✔4.5 to 5.5 MPH with a 1% incline
What are the Base Pace parameters for a Runner? - ✔✔5.5 MPH or above with a 1% incline
Which of the following is NOT a component of the First Five minutes? - ✔✔Transition
Which of the give Orangetheory Fitness heart rate zones is a Member never coached into? -
✔✔Red
Which is the Orange Standard for Utilization? - ✔✔80%
Which of the following is a major stabilizing muscle within the shoulder girdle anchor -
✔✔Rhomboids
According to the Fitness Textbook, what is an appropriate cue for Base Pace? - ✔✔This is
your active recovery
Which is Orange Standard for Closing Percentage? - ✔✔60%
Which of the following is most effective OTbeat summary explanation? - ✔✔Execellent work
on the day team. Remember we were working explosively.....
Which of the following is an Orangetheory Benchmark? - ✔✔12-min run for distance
, According to the Fitness textbook, Push Pace parameters on the water rower are ______. -
✔✔25-50 watts above Base
In what year did Orangetheory open its first studio? - ✔✔2010
Which describes the WHY behind the use of the treadmills in an Orangetheory workout? -
✔✔For cardiovascular interval training responsible for EPOC
What are the Base Pace parameters for a bike? - ✔✔80-100 RPM gear 6+
What does the abbreviation "ea" refer to? - ✔✔Repetitions for a unilateral movement
performed one side at a time
What does the abbreviation "ttl" refer to? - ✔✔Total number of repetitions
How many heart rate zones are there? - ✔✔5
According to the Fitness textbook, what is one benefit of the OTconnect screen? - ✔✔It
shows the individual real time data to Members about their performance
What are Ellen's three anchors of the body? - ✔✔Shoulder girdle, hip girdle, trunk/spine
Which of the following is not a metric displayed on the Water rower at Orangetheory Fitness? -
✔✔Resistance
True/False: Dumbbells are used to increase muscular endurance, create muscle overload, and
build strength, and when combined with tempo change can train explosive movements to
enhance power. - ✔✔True
100% Correct
What are the Base Pace parameters for a Jogger? - ✔✔4.5 to 5.5 MPH with a 1% incline
What are the Base Pace parameters for a Runner? - ✔✔5.5 MPH or above with a 1% incline
Which of the following is NOT a component of the First Five minutes? - ✔✔Transition
Which of the give Orangetheory Fitness heart rate zones is a Member never coached into? -
✔✔Red
Which is the Orange Standard for Utilization? - ✔✔80%
Which of the following is a major stabilizing muscle within the shoulder girdle anchor -
✔✔Rhomboids
According to the Fitness Textbook, what is an appropriate cue for Base Pace? - ✔✔This is
your active recovery
Which is Orange Standard for Closing Percentage? - ✔✔60%
Which of the following is most effective OTbeat summary explanation? - ✔✔Execellent work
on the day team. Remember we were working explosively.....
Which of the following is an Orangetheory Benchmark? - ✔✔12-min run for distance
, According to the Fitness textbook, Push Pace parameters on the water rower are ______. -
✔✔25-50 watts above Base
In what year did Orangetheory open its first studio? - ✔✔2010
Which describes the WHY behind the use of the treadmills in an Orangetheory workout? -
✔✔For cardiovascular interval training responsible for EPOC
What are the Base Pace parameters for a bike? - ✔✔80-100 RPM gear 6+
What does the abbreviation "ea" refer to? - ✔✔Repetitions for a unilateral movement
performed one side at a time
What does the abbreviation "ttl" refer to? - ✔✔Total number of repetitions
How many heart rate zones are there? - ✔✔5
According to the Fitness textbook, what is one benefit of the OTconnect screen? - ✔✔It
shows the individual real time data to Members about their performance
What are Ellen's three anchors of the body? - ✔✔Shoulder girdle, hip girdle, trunk/spine
Which of the following is not a metric displayed on the Water rower at Orangetheory Fitness? -
✔✔Resistance
True/False: Dumbbells are used to increase muscular endurance, create muscle overload, and
build strength, and when combined with tempo change can train explosive movements to
enhance power. - ✔✔True
