CSSD EXAM PREP | 126
QUESTIONS | WITH
100% SOLVED
ANSWERS!!
CSSD
Evatee 9/12/24 CSSD
,CSSD EXAM PREP | 126 QUESTIONS | WITH
100% SOLVED ANSWERS!!
To get adequate calories to fully fuel their muscles , it is recommended that
athletes eat how many calories of grain foods per meal ? Answer - At least 200
calories
Two hundred calories ( 1/3 cup when uncooked ) of quinoa provides how many
grams of protein ? Answer - 8 grams
Which green vegetable provides the highest amount of magnesium per 50 -
calorie cooked portion Answer - Spinach
To absorb the same amount of calcium that you would obtain from one glass of
milk , you would need to eat how many cups of broccoli ? Answer - 3 cups
What is the daily calcium intake target for amenorrheic athletes ? Answer -
1,200 mg
Based on American Heart Association recommendations , what is the
maximum daily amount of saturated fat a person who has an elevated
cholesterol level should consume per 2,000 calories Answer - 13 grams
The 2015-2020 Dietary Guidelines for Americans recommends limiting intake of
added sugars to what percent of calories ? Answer - 10 percent
Which list includes three fruits or vegetables that are known to have the
highest amounts of pesticide residue ? Answer - Spinach , cherries , celery
, Which list includes three types of fish that are good sources of omega - 3 fat ,
low in environmental contaminants , and fished in a sustainable way ? Answer
- Pacific sardines ( wild caught ) , rainbow trout ( farmed ) , freshwater coho
salmon ( farmed )
The 2018 VITAL study reports that people who routinely eat less than 1.5
servings of fish per week reduced their risk of heart attack by taking what dose
of omega - 3 supplement ? Answer - 1,000 milligrams
What is the 2015-2020 Dietary Guidelines for Americans recommended daily
sodium intake for nonathletic adults over 51 years of age ? Answer - milligrams
Less than 1,500 milligrams
What percent of the potassium in vegetables leaches into water during
boiling ? Answer - 10 to 15 percent
Which of the following is the minimum daily intake of vitamin C at which the
body's tissues become saturated ? Answer - 200 milligrams a day
Which level of red meat intake is the minimum amount that is strongly linked
to a higher risk of cancer ? Answer - More than 18 ounces per week
About what percent of women over age 65 have osteoporosis ? Answer - 25
percent
What percent ate breakfast every day in a survey of almost 3,000 dieters who
lost more than 30 pounds ( 14 kg ) and kept it off for at least a year ? Answer -
78 percent
QUESTIONS | WITH
100% SOLVED
ANSWERS!!
CSSD
Evatee 9/12/24 CSSD
,CSSD EXAM PREP | 126 QUESTIONS | WITH
100% SOLVED ANSWERS!!
To get adequate calories to fully fuel their muscles , it is recommended that
athletes eat how many calories of grain foods per meal ? Answer - At least 200
calories
Two hundred calories ( 1/3 cup when uncooked ) of quinoa provides how many
grams of protein ? Answer - 8 grams
Which green vegetable provides the highest amount of magnesium per 50 -
calorie cooked portion Answer - Spinach
To absorb the same amount of calcium that you would obtain from one glass of
milk , you would need to eat how many cups of broccoli ? Answer - 3 cups
What is the daily calcium intake target for amenorrheic athletes ? Answer -
1,200 mg
Based on American Heart Association recommendations , what is the
maximum daily amount of saturated fat a person who has an elevated
cholesterol level should consume per 2,000 calories Answer - 13 grams
The 2015-2020 Dietary Guidelines for Americans recommends limiting intake of
added sugars to what percent of calories ? Answer - 10 percent
Which list includes three fruits or vegetables that are known to have the
highest amounts of pesticide residue ? Answer - Spinach , cherries , celery
, Which list includes three types of fish that are good sources of omega - 3 fat ,
low in environmental contaminants , and fished in a sustainable way ? Answer
- Pacific sardines ( wild caught ) , rainbow trout ( farmed ) , freshwater coho
salmon ( farmed )
The 2018 VITAL study reports that people who routinely eat less than 1.5
servings of fish per week reduced their risk of heart attack by taking what dose
of omega - 3 supplement ? Answer - 1,000 milligrams
What is the 2015-2020 Dietary Guidelines for Americans recommended daily
sodium intake for nonathletic adults over 51 years of age ? Answer - milligrams
Less than 1,500 milligrams
What percent of the potassium in vegetables leaches into water during
boiling ? Answer - 10 to 15 percent
Which of the following is the minimum daily intake of vitamin C at which the
body's tissues become saturated ? Answer - 200 milligrams a day
Which level of red meat intake is the minimum amount that is strongly linked
to a higher risk of cancer ? Answer - More than 18 ounces per week
About what percent of women over age 65 have osteoporosis ? Answer - 25
percent
What percent ate breakfast every day in a survey of almost 3,000 dieters who
lost more than 30 pounds ( 14 kg ) and kept it off for at least a year ? Answer -
78 percent
