FITOUR Primary Personal Training
Exam Questions and Answers
100% Verified
Personal Trainer - ANSWER - A qualified fitness professional who is hired by a client
to assist in reaching a particular health/fitness goal.
Personal training - ANSWER - A fitness training program that joins a personal trainer
with a client to establish a mutual, respectful, and beneficial partnership in order to
reach a particular health/fitness goal.
Anatomy - ANSWER - Structure of the human body.
Skeletal - ANSWER - What type of muscle provides the force necessary to move the
body?
Myology - ANSWER - The study of muscles
Osteology - ANSWER - The study of bones
Bone - ANSWER - The anatomical structure that provides support, movement, and
protection for the body.
Joint - ANSWER - The point at which two or more bones come together or make
contact is called a _________.
Arthrology - ANSWER - What is the study of joints called?
Articulation - ANSWER - What is movement at a joint?
, Diathrodial - ANSWER - The ______ type of joint is a joint that has an articular cavity
or separation present to allow movement.
Irregular - ANSWER - The _______ subclass of diarthrodial joint includes carpals and
tarsals.
Hinge - ANSWER - This subclass of diarthrodial joints includes where there humerus
meets the ulna.
Pivot - ANSWER - This subclass of diarthrodial joint includes the humerus and radius.
Condyloid - ANSWER - This subclass of diarthrodial joint includes the radiocarpal.
Saddle - ANSWER - This subclass of the diarthrodial joint includes the first
carpometacarpal (thumb).
Ball and socket - ANSWER - This subclass of the diarthrodial joint includes the
shoulder and hip.
Synovial - ANSWER - The _______ joint is a joint that does not have an articular cavity
or separation present to allow movement.
Cartilaginous - ANSWER - This subclass of synovial joint includes disks between the
vertebrae of the spine.
Endomysium - ANSWER - What is the inner layer of the muscle that is located within
the fascicle and surrounds the individual muscle fibers and connects adjacent
muscle fibers?
Tendon - ANSWER - What attaches skeletal muscles to bones and is formed by the
epimysium, perimysium, and endomysium fibers bundling together at the end of
each muscle?
Muscle fiber - ANSWER - What do bundled together myofibrils form?
Exam Questions and Answers
100% Verified
Personal Trainer - ANSWER - A qualified fitness professional who is hired by a client
to assist in reaching a particular health/fitness goal.
Personal training - ANSWER - A fitness training program that joins a personal trainer
with a client to establish a mutual, respectful, and beneficial partnership in order to
reach a particular health/fitness goal.
Anatomy - ANSWER - Structure of the human body.
Skeletal - ANSWER - What type of muscle provides the force necessary to move the
body?
Myology - ANSWER - The study of muscles
Osteology - ANSWER - The study of bones
Bone - ANSWER - The anatomical structure that provides support, movement, and
protection for the body.
Joint - ANSWER - The point at which two or more bones come together or make
contact is called a _________.
Arthrology - ANSWER - What is the study of joints called?
Articulation - ANSWER - What is movement at a joint?
, Diathrodial - ANSWER - The ______ type of joint is a joint that has an articular cavity
or separation present to allow movement.
Irregular - ANSWER - The _______ subclass of diarthrodial joint includes carpals and
tarsals.
Hinge - ANSWER - This subclass of diarthrodial joints includes where there humerus
meets the ulna.
Pivot - ANSWER - This subclass of diarthrodial joint includes the humerus and radius.
Condyloid - ANSWER - This subclass of diarthrodial joint includes the radiocarpal.
Saddle - ANSWER - This subclass of the diarthrodial joint includes the first
carpometacarpal (thumb).
Ball and socket - ANSWER - This subclass of the diarthrodial joint includes the
shoulder and hip.
Synovial - ANSWER - The _______ joint is a joint that does not have an articular cavity
or separation present to allow movement.
Cartilaginous - ANSWER - This subclass of synovial joint includes disks between the
vertebrae of the spine.
Endomysium - ANSWER - What is the inner layer of the muscle that is located within
the fascicle and surrounds the individual muscle fibers and connects adjacent
muscle fibers?
Tendon - ANSWER - What attaches skeletal muscles to bones and is formed by the
epimysium, perimysium, and endomysium fibers bundling together at the end of
each muscle?
Muscle fiber - ANSWER - What do bundled together myofibrils form?
