pilates final exam test out
pu pu pu pu
AlwayspusuggestputhatpuclientspuusepuaputhinpumatpuorputowelpuforputheirpuPilatespuMatpuclasses.puItpudoesn'tpu
haveputopubepuaputhickpuMat,puitpushouldpujustpucoverputhepuareapuunderpuyourpuclient'spubody.
truepuorpufalse false
Whatpuisputhepubestpuwayputopuwarmpuuppuapuclasspuofpuelderlypupersons?
Groundpubasedpupelvicpurockspufollowedpubypusinglepulegpustretchpukeepingputhepuheadpudown
WhatpuexercisespushouldpuyourpuclientpumasterpubeforeputryingputhepuBoomerang?
RollpuoverpuandpuTeaser
Choosepubestpuexercisepuforpuclientputype:pu
Hunchedpushoulders
swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew swimming
Choosepubestpuexercisepuforpuclientputype:pu
postpunatal
swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew pelvicpurocks/tilts
Choosepubestpuexercisepuforpuclientputype:pu
hippureplacement
swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew singlepulegpucircle
Choosepubestpuexercisepuforpuclientputype:pu
youngpuathlete
swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew corkscrew
Afterpuwarmingpuuppumypusmallpugrouppumatpuclass,puIpuplanpuonpuhavingputhempudopu________________
________putopugetputhepubackpuofputheirpubodypuwarmpuandputhenpu_________________________putopuge
tputhepufrontpuofputheirpubodypuwarm. bridgingpuvariations,puhundreds
Havingpubothpulegspuinputableputoppuispuconsideredpuapuclosedpukineticpuchainpuandputhispuispugoodpuforpuclien
tspuwithpulowpubackpuissues.
Truepuorpufalse false
Youpuarepuevaluatingpuapuclientpuforputhepufirstputimepuandpufindputheypuhavepuapumajorpuanteriorputiltpuinputhei
rpupelvispuandpunopuinjuriespuinputhepupast.puTheypuhavepubeenpuclearedputopustartpuapufitnesspuroutinepuafterpuh
, avingpunotpuworkedpuoutpuinputhepupastpu4puyears.puWhatpumovespuwouldpuyouputeachputhempuinputheirpufirstpu
workpuout? bridge,purollpuup,puquadruped
Duringputhepuchestpulift,puthepuclientpushouldpumaintainputheirpuneutralpupelvis.
truepuorpufalse true
DuringpuTeaser,puhowpudoespubendingputhepukneespuintoputhepuchestpuchangeputhepuexercise?
changesputhepuintentpuofpuexercise;puoncepumaster,putheypucanpuprogress
InpuwhatpuplanepuofpumotionpuisputhepuHundred? sagittal
Whichpumethodpuofpujournalingpudopuwepusuggestpuusingputhroughputhepucourse? rapidpufirepujournaling
PilatespuMetricspuhaspuallpuofputhepuentirepuexercisepulibrarypuuploadedpuinpuitpusoputhatpuIpucanpuutilizepuitpufo
rpuhelpingpumypudopumypupracticeputeachingpuhours,puobservationpuhours,puassistantputeachingpuandpuselfpu
practice.
truepuorpufalse true
Whatpuisputhepubestpuorderpuofpumovementputopustartpuwithpuifpuyourpuclientpuhadpuanpuoldpuinjury,puworkspual
lputheputime,puandpuispu"justpugettingpubackputopumoving?"
rollpudown,pufootwork,pubridgepuvariation,puhandspuinpustraps/pusupinepuabs
WhatpuisputhepubestpuwayputopuevaluateputhepuROMpu(RangepuofpuMotion)puofpuyourpuclient'spuankles?
heelpulowerpu&pulift
Forpuapuclientpuwithpuvalguspuknees,puwhatpuisputhepumostpueffectivepupositioningpuandpupropputopuusepudurin
gpuFootwork?
FeetpuparallelpuwithputhepuMagicpuCirclepubeingpuheldpuatputhepuoutsidepuofputhepuupperpukneepuarea
FootworkpuonputhepuReformerpuispumostpucloselypurelatedputopuwhichpureal-lifepuactivity?
sittingpudownpu&pustandingpuup
FootworkpuonputhepuJumpboardpuandputhepufootpubarpuarepuexactlyputhepusame.
truepuorpufalse false
ClientspuwhopucanpudopufootworkpuonputhepuReformerpuarepureadypuforpujumpingpuonputhepuJumpboard.
truepuorpufalse false
Whenpuispuapuclientpureadyputopujump?
Whenputheypuhavepuapustablepupelvispuandputheypuarepuableputopumaintainpuapubasicpulevelpuofpupropri
oceptivepuawareness
HowpuispufootworkpuonputhepuJumpboardpudifferentputhanpuFootworkpuonputhepuReformerpuFootbar?
WhenpuusingputhepuJumpboard,putherepuispumorepusurfacepuareapuunderputhepufootpuwhichpuelicitspua
pureactionpucloserputopurealpulifeputhanputhepuFootbarpuonputhepuReformer.
WhatpuareputhepuelementspuofpugoodpuflowpuprogrammingpuwhenputeachingpugrouppuPilatespuclasses?
Progressions,puTransitions,puCreativepuSequencing
Whichpuisputhepu"best"puwayputoputransition?
Instructorpuchangesputhepuspringspuwhilepuclientspudopuapudifferentpumoveputopudistractputhem.
Whatpuareputhepu4pumainpumusclespuarepuemphasizedpuduringpuFootworkpuonputhepuReformer?
TransversepuAbdominis,puContralateralpuObliques,puGlutes,puHamstrings
BridgepuvariationspuonputhepuReformerpustrengthenputhepubackpumusclespuandpuposteriorpuchainpuoverall.
truepuorpufalse true
Afterpufindingpuoutputhatpuapuclientpuhaspuapuhealthypuback,puyoupushouldpualwayspustartputheirpuspinalpuflexi
onpuinpuapuhingepuNOTpuarticulation.
truepuorpufalse false
Pickputhepucorrectpugrouppuofpucontraindicationspuforpubridgingpuexercises.
Pregnancy,puHippureplacements,puslippedpudisc,puosteoperosis
pu pu pu pu
AlwayspusuggestputhatpuclientspuusepuaputhinpumatpuorputowelpuforputheirpuPilatespuMatpuclasses.puItpudoesn'tpu
haveputopubepuaputhickpuMat,puitpushouldpujustpucoverputhepuareapuunderpuyourpuclient'spubody.
truepuorpufalse false
Whatpuisputhepubestpuwayputopuwarmpuuppuapuclasspuofpuelderlypupersons?
Groundpubasedpupelvicpurockspufollowedpubypusinglepulegpustretchpukeepingputhepuheadpudown
WhatpuexercisespushouldpuyourpuclientpumasterpubeforeputryingputhepuBoomerang?
RollpuoverpuandpuTeaser
Choosepubestpuexercisepuforpuclientputype:pu
Hunchedpushoulders
swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew swimming
Choosepubestpuexercisepuforpuclientputype:pu
postpunatal
swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew pelvicpurocks/tilts
Choosepubestpuexercisepuforpuclientputype:pu
hippureplacement
swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew singlepulegpucircle
Choosepubestpuexercisepuforpuclientputype:pu
youngpuathlete
swimming
pelvicpurocks/tilts
singlepulegpucircle
corkscrew corkscrew
Afterpuwarmingpuuppumypusmallpugrouppumatpuclass,puIpuplanpuonpuhavingputhempudopu________________
________putopugetputhepubackpuofputheirpubodypuwarmpuandputhenpu_________________________putopuge
tputhepufrontpuofputheirpubodypuwarm. bridgingpuvariations,puhundreds
Havingpubothpulegspuinputableputoppuispuconsideredpuapuclosedpukineticpuchainpuandputhispuispugoodpuforpuclien
tspuwithpulowpubackpuissues.
Truepuorpufalse false
Youpuarepuevaluatingpuapuclientpuforputhepufirstputimepuandpufindputheypuhavepuapumajorpuanteriorputiltpuinputhei
rpupelvispuandpunopuinjuriespuinputhepupast.puTheypuhavepubeenpuclearedputopustartpuapufitnesspuroutinepuafterpuh
, avingpunotpuworkedpuoutpuinputhepupastpu4puyears.puWhatpumovespuwouldpuyouputeachputhempuinputheirpufirstpu
workpuout? bridge,purollpuup,puquadruped
Duringputhepuchestpulift,puthepuclientpushouldpumaintainputheirpuneutralpupelvis.
truepuorpufalse true
DuringpuTeaser,puhowpudoespubendingputhepukneespuintoputhepuchestpuchangeputhepuexercise?
changesputhepuintentpuofpuexercise;puoncepumaster,putheypucanpuprogress
InpuwhatpuplanepuofpumotionpuisputhepuHundred? sagittal
Whichpumethodpuofpujournalingpudopuwepusuggestpuusingputhroughputhepucourse? rapidpufirepujournaling
PilatespuMetricspuhaspuallpuofputhepuentirepuexercisepulibrarypuuploadedpuinpuitpusoputhatpuIpucanpuutilizepuitpufo
rpuhelpingpumypudopumypupracticeputeachingpuhours,puobservationpuhours,puassistantputeachingpuandpuselfpu
practice.
truepuorpufalse true
Whatpuisputhepubestpuorderpuofpumovementputopustartpuwithpuifpuyourpuclientpuhadpuanpuoldpuinjury,puworkspual
lputheputime,puandpuispu"justpugettingpubackputopumoving?"
rollpudown,pufootwork,pubridgepuvariation,puhandspuinpustraps/pusupinepuabs
WhatpuisputhepubestpuwayputopuevaluateputhepuROMpu(RangepuofpuMotion)puofpuyourpuclient'spuankles?
heelpulowerpu&pulift
Forpuapuclientpuwithpuvalguspuknees,puwhatpuisputhepumostpueffectivepupositioningpuandpupropputopuusepudurin
gpuFootwork?
FeetpuparallelpuwithputhepuMagicpuCirclepubeingpuheldpuatputhepuoutsidepuofputhepuupperpukneepuarea
FootworkpuonputhepuReformerpuispumostpucloselypurelatedputopuwhichpureal-lifepuactivity?
sittingpudownpu&pustandingpuup
FootworkpuonputhepuJumpboardpuandputhepufootpubarpuarepuexactlyputhepusame.
truepuorpufalse false
ClientspuwhopucanpudopufootworkpuonputhepuReformerpuarepureadypuforpujumpingpuonputhepuJumpboard.
truepuorpufalse false
Whenpuispuapuclientpureadyputopujump?
Whenputheypuhavepuapustablepupelvispuandputheypuarepuableputopumaintainpuapubasicpulevelpuofpupropri
oceptivepuawareness
HowpuispufootworkpuonputhepuJumpboardpudifferentputhanpuFootworkpuonputhepuReformerpuFootbar?
WhenpuusingputhepuJumpboard,putherepuispumorepusurfacepuareapuunderputhepufootpuwhichpuelicitspua
pureactionpucloserputopurealpulifeputhanputhepuFootbarpuonputhepuReformer.
WhatpuareputhepuelementspuofpugoodpuflowpuprogrammingpuwhenputeachingpugrouppuPilatespuclasses?
Progressions,puTransitions,puCreativepuSequencing
Whichpuisputhepu"best"puwayputoputransition?
Instructorpuchangesputhepuspringspuwhilepuclientspudopuapudifferentpumoveputopudistractputhem.
Whatpuareputhepu4pumainpumusclespuarepuemphasizedpuduringpuFootworkpuonputhepuReformer?
TransversepuAbdominis,puContralateralpuObliques,puGlutes,puHamstrings
BridgepuvariationspuonputhepuReformerpustrengthenputhepubackpumusclespuandpuposteriorpuchainpuoverall.
truepuorpufalse true
Afterpufindingpuoutputhatpuapuclientpuhaspuapuhealthypuback,puyoupushouldpualwayspustartputheirpuspinalpuflexi
onpuinpuapuhingepuNOTpuarticulation.
truepuorpufalse false
Pickputhepucorrectpugrouppuofpucontraindicationspuforpubridgingpuexercises.
Pregnancy,puHippureplacements,puslippedpudisc,puosteoperosis
