NASM cheat sheet study guide
questions with correct answers.
1: Stabilization
2:strength
3: power ANS - 3 OPT Training stages:
1: Stabilization endurance
2: strength endurance
3: hypertrophy
4: max strength
5: power ANS - NASM Opt Training phases:
2 and 5 ANS - OPT Phases that have supersets:
1: Cell body
2: Axon
3: Dendrites ANS - Three parts of a neuron:
1: Roll
2: Slide
3: Spin ANS - Three joint motions:
1: Shape
2: Protection
3: movement
4: blood production
5: store minerals ANS - Skeletal system functions:
, Epimysium
Perimysium
Endomysium (deepest) ANS - Layers of muscle:
1: Increased oxygen
2: Smaller
3: less force
4: Slow fatigue ANS - Slow twitch fibers:
1: Less oxygen
2: larger
3: more force
4: fast fatigue ANS - Fast twitch fibers:
1: change In length
2: Stretch reflex
3: Cause contraction ANS - Muscle spindle:
1: attach to tendons
2: Change in muscle tension
3: Cause relaxation ANS - Golgi Tendon:
1: Right A (no O)
2: Right V (no-O)
3: Left A (O)
4: left V (O to body) ANS - Blood flow in heart:
1: Arteries
questions with correct answers.
1: Stabilization
2:strength
3: power ANS - 3 OPT Training stages:
1: Stabilization endurance
2: strength endurance
3: hypertrophy
4: max strength
5: power ANS - NASM Opt Training phases:
2 and 5 ANS - OPT Phases that have supersets:
1: Cell body
2: Axon
3: Dendrites ANS - Three parts of a neuron:
1: Roll
2: Slide
3: Spin ANS - Three joint motions:
1: Shape
2: Protection
3: movement
4: blood production
5: store minerals ANS - Skeletal system functions:
, Epimysium
Perimysium
Endomysium (deepest) ANS - Layers of muscle:
1: Increased oxygen
2: Smaller
3: less force
4: Slow fatigue ANS - Slow twitch fibers:
1: Less oxygen
2: larger
3: more force
4: fast fatigue ANS - Fast twitch fibers:
1: change In length
2: Stretch reflex
3: Cause contraction ANS - Muscle spindle:
1: attach to tendons
2: Change in muscle tension
3: Cause relaxation ANS - Golgi Tendon:
1: Right A (no O)
2: Right V (no-O)
3: Left A (O)
4: left V (O to body) ANS - Blood flow in heart:
1: Arteries
