FITOUR Group Exercise Certification Questions With Answers Graded A+ Assured Success | Latest

Median/Sagittal Plane - a vertical plane that passes through the body anterior to posterior dividing the body into right and left sections. Flexion and extension action occur within the sagittal plane Health- related - Consists of those components of physical fitness that have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility, Body Composition What are the Newton's 3 laws of motion - inertia: an object at rest will remain at rest and an object in motion will remain in motion acceleration: a distance transverse per unit of time will remain constant unless a force acts upon it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass while moving in the same direction as force is produced. reaction: For every action there is an equal and opposite reaction Oxygen uptake - the rate at which oxygen is utilized during a specific level or an activity Steady State - The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - - total volume of blood the left ventricle pumps out per minute Blood Pressure - Pressure exerted by the blood upon the walls of the blood vessels, especially arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of mercury. kinesiology - The scientific study of body movement is known as? List Five joint actions - Flexion, Extension, Rotation, hyperextension, abduction physical fitness - an improved physiological state that leads to improved health and longevityPhysiological-related - includes non-performance components of physical fitness that related to biological system that are influenced by one's level of habitual physical activity Skill-related - consists of those components of physical fitness that have a relationship with enhance performance in sports and motor skills. Agility, balance, coordination, power, speed, reaction time Sport-related - once an individual has developed the necessary physical fitness attributes, he/she can apply specific skills to sports. skills developed over time through patience, practice and precision. team, individual, life What is cardiorespirator fitness(CRF)? - a measure of the hearts ability to pump oxygen-rich blood to the working muscle How do u measure cardiorespiratory fitness? cardio training guidelines? - 3-min step test and 1.5 Mile walk/run 3-5 days/week, 20-60 minutes per session, 60-90% of MHR What is muscular endurance? Guidelines? - the ability of a muscle to preform repetitive contractions over a period of time or the ability to sustain an amount of weight over a period of time. Abdominal curl up test, push up test Muscular strength ? - the ability of a muscle to generate the maximum amount of force in a single effort. 1 rep(max) test (bench press/leg press), vertical jump test, dynamometer test(grip test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-2 sets What is the difference of being Healthy vs. being Fit? - one is Physically active in order to be healthy- one accumulates 30 minutes of daily activity to achieve heath. One exercises in order to be fit-3- 5 days a week level of 60-90% of Max HR for 20-60 minutes per session to achieve fitness What is the FITT Principle? - Frequency: how often one exercises during the week. Intensity: How hard one works during an exercise session Time(duration): The length of the exercise sessionType: The modality of Exercise being executed What is the FITT Principle Applied o Cardiovascular(Aerobic)Training? - Frequency: 3-5 days a week Intensity: 60%-90% of MHR(age Predicted MHR); 50%-85% of VO2max or HRP Time: 20-60 min of continuous vigorous activity 30min of vigorous activity throughout the day