FiTour Primary Group Exercise Certification Questions and Answers Updated 2024/2025 with complete solutions.

Physiological-Related - Includes non-performance components of physical Fitness that relate to biological systems that are influenced by one's level of habitual physical activity. Healthy vs Fit - One is physically active in order to be healthy. Accumulating 30 minutes of daily activity to achieve health. One exercises in order to be fit. One exercises 3-5 days a week at an intensity level of 60-90%of maximum heart rate for 20-60 minutes per session to achieve fitness. Employee vs independent contractors - Instructor employee IE answers to club management. The club is liable for injuries Independent contractor instructor ICI must carry her own liability insurance and responsible for reporting income and paying taxes The Business of Instructing Group X - Instructors should complete and maintain training and certification Obtain waivers Medical clearance Liability insurance- make sure you are protected Instructors should teach a proper warm up and cool down with stretching Group Exercise - An exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors. Responsibilities of a Group X Instructor - Cue Proper Body Allignment Provide Intensity Options See every individual in classMonitoring heart rate and intensity level Provide constructive feedback to participants Encourage participants to select appropriate movements depending on their fitness level. Arrive early and provide time before and after class to answer questions and to help with technique Use transitions that are smooth Complete First Aid and CPR certifications Obtain liability insurance Stay current in the fitness industry Use waivers and consent forms Obtain medical releases from physician Conduct health screening Conduct fitness assessments Complete accident reports Leadership Qualities - Be a good role model inside and outside the gym Demonstrate good form Be a good motivator Be a good communicator Assume the role of teacher, guide and coach Project a professional and positive image Recognize weaknesses but capitalize on strengths Marketing yourself and your class - Word of mouth is the best marketing Write press releases in local magazines and newspapers Health fairs School teachers Provide fitness topics and tipsBook yourself to speak at health and fitness functions Physical Fitness - An improved physiological state that leads to improved health and longevity. A set of attributes that people have or can achieve relating to their ability to perform physical activities. Physical Fitness can be divided into 4 categories. - Physiological-Related Health- Related Skill - Related Sports - Related 3 components of Physiological-Related fitness - Metabolic Fitness - Morphological Fitness Bone Integrity Metabolic Fitness - The state of metabolic systems and variables predictive of the risk for diabetes and cardiovascular disease which can be favorably altered by increased physical activity or regular endurance exercise. Morphological Fitness - Related to body composition factors such as body circumferences, body fat content, and regional body fat distribution. Bone Integrity - A non performance component of fitness related to bone mineral density. health-related fitness - Consists of those components of physical fitness that have a relationship with good health Cardio respiratory Fitness Muscular Endurance Muscular Strength Body compositionSkill -Related Fitness - Consists of those components of physical fitness that have a relationship with enhanced performance in sports and motor skills. Agility Balance Coordination Power Speed Reaction Time Sports-Related Fitness - Sports-Related once an individual has developed the necessary physical fitness attributes, he/she can apply specific skills to sports. Skills are developed over time through patience, practice, and precision. Team, Individual, Life