NSCA CSCS CHEAT SHEET QUESTIONS
AND ANSWERS WITH SOLUTIONS 2024
9 Aspects of Plyometric Training Programs - ANSWER -Needs Analysis
-Mode
-Intensity
-Frequency
-Recovery
-Volume
-Length
-Progression
-Warm-Up
Sets/Reps for resistance training types - ANSWER topic
Strength Sets/Reps - ANSWER <6reps for 2 to 6 sets
Power Sets/Reps - ANSWER 1-2 reps for 3-5 sets
or
3-5 reps for 3-5 sets
Hypertrophy Sets/Reps - ANSWER 6-12 reps for 3-6 sets
Muscular Endurance - ANSWER >12 reps for 2-3 sets
Ways to order resistance training - ANSWER 1. Power, other core, than assistance exercise
2. Upper and Lower body exercise
3. Push and Pull Exercises
4. Supersets and compound sets
, nontraditional training methods - ANSWER 1. tire flipping
2. log lifting
3. farmers walk
4. kettlebell training
positive reinforcement - ANSWER adding something good
negative reinforcement - ANSWER removing something negative
positive punishment - ANSWER addition of something unpleasant
negative punishment - ANSWER removal of something pleasant
muscle spindles - ANSWER changes in length
stretch reflex
causes contractions
Golgi tendons - ANSWER - Causes muscle relaxation
- Attaches to tendons
- Senses changes in muscle tension
Adaptations from resistance training - ANSWER stabilization, muscular endurance, hypertrophy, strength,
and power
Types of stretching - ANSWER topic
static stretching - ANSWER a technique in which a muscle is slowly and gently stretched and then held in
the stretched position
AND ANSWERS WITH SOLUTIONS 2024
9 Aspects of Plyometric Training Programs - ANSWER -Needs Analysis
-Mode
-Intensity
-Frequency
-Recovery
-Volume
-Length
-Progression
-Warm-Up
Sets/Reps for resistance training types - ANSWER topic
Strength Sets/Reps - ANSWER <6reps for 2 to 6 sets
Power Sets/Reps - ANSWER 1-2 reps for 3-5 sets
or
3-5 reps for 3-5 sets
Hypertrophy Sets/Reps - ANSWER 6-12 reps for 3-6 sets
Muscular Endurance - ANSWER >12 reps for 2-3 sets
Ways to order resistance training - ANSWER 1. Power, other core, than assistance exercise
2. Upper and Lower body exercise
3. Push and Pull Exercises
4. Supersets and compound sets
, nontraditional training methods - ANSWER 1. tire flipping
2. log lifting
3. farmers walk
4. kettlebell training
positive reinforcement - ANSWER adding something good
negative reinforcement - ANSWER removing something negative
positive punishment - ANSWER addition of something unpleasant
negative punishment - ANSWER removal of something pleasant
muscle spindles - ANSWER changes in length
stretch reflex
causes contractions
Golgi tendons - ANSWER - Causes muscle relaxation
- Attaches to tendons
- Senses changes in muscle tension
Adaptations from resistance training - ANSWER stabilization, muscular endurance, hypertrophy, strength,
and power
Types of stretching - ANSWER topic
static stretching - ANSWER a technique in which a muscle is slowly and gently stretched and then held in
the stretched position
