National Boards For Health Coaching Questions With Complete Solutions

NATIONAL BOARDS FOR HEALTH
COACHING QUESTIONS WITH
COMPLETE SOLUTIONS
Cognitivesrestructurings-sans--
astherapeuticsapproachsthatsteachessclientsstosquestionsthesautomaticsbeliefs,sassumptio
ns,sandspredictionssthatsoftensleadstosnegativesemotionssandstosreplacesnegativesthinkings
withsmoresrealisticsandspositivesbeliefs

SsinsSMARTsgoalss-sans--specific

MsinsSMARTsgoalss-sans--measurable

AsinsSMARTsgoalss-sans--Attainable/achievable

RsinsSMARTsgoalss-sans--realistic

TsinsSMARTsgoalss-sans--timely

Metacognitions-sans--awarenesssandsunderstandingsofsone'ssownsthoughtsprocesses.

Motivations-sans--Energizedsandsactivatessaspersonstosworkstowardsasdesiredsoutcome

Intrinsicsgoalss-sans--
Drivensbysaspersonalsdesirestosachievesthesoutcome,sthes"why"sbehindsthesgoalsissrewardi
ngstosthesindividual

Extrinsicsgoalss-sans--Externalsrewardsorsavoidancesofspunishment

self-determinationstheorys-sans--
Asframesworksforsmotivationsthatsconsiderssthesfactorssthatsunderminesorssupportsit:scomp
etence,srelatednesssorsconnectedness,sautonomy

emotionalsintelligence(EQ)s-sans--
Thescapacitystosbesawaresof,scontrol,sandsexpresssonessemotionssandstoshandlesinterpers
onalsrelationshipssjudiciouslysandsempathetically

EQsskillss-sans--
Emotionalsawareness:sabilitystosidentifysownsemotionssandsthosesofsothers
Abilitystosharnesssemotionssandsapplysthemstostaskss
Abilitystosmanagesemotions:sappropriatelysregulatesandsrespond