©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
MASTER RESILIENCE TRAINING EXAM PRACTICE
QUESTIONS AND ANSWERS (100% PASS)
1.What is goal setting - ✔️✔️Identify, plan for, and commit to the pursuit for a goal that results in
more optimal performance, sustained motivation, and increased effort.
2.7 step of Goal setting - ✔️✔️Step 1. Define Your Goal (End State)
Step 2. Know where You Are Now (energize)
Step 3. Decide What You Need to do Now (Priorities)\
Step 4. Make a Plan For Steady Improvement (SMART Steps)
a. Specific
b. Measurable
c. Action Focused
d. Realistic
e. Time bound
Step 5. Pursue Regular Action (What's Important Now (WIN))
Step 6. Commit Yourself Completely (Maintain Motivation)
Step 7. Continually Monitor Your Progress In Progress Reports (IPR))
3.What does Goal setting build? - ✔️✔️Self - regulation
What can be an effective means to grow and thrive especially following adversity? - ✔️✔️Goal
setting
Goal setting is an effective strategy to facilitate the achievement of dream goals as well as what?
- ✔️✔️Enhanced performance
What is goal setting? - ✔️✔️Is a process to deliberately energize, direct, and sustain behavior to
ensure progress
What are the sources of motivation - ✔️✔️Instrumental example rewards and punishments guilt
and shame. And also internal self identity
1
, ©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
What are the benefits of internal motivation? - ✔️✔️Decrease anxiety, enhanced concentration,
increase positive emotion, feeling of being in flow, increased effort and persistence, provide
satisfaction and fulfills need for a autonomy
What are action statements? - ✔️✔️They tell you what you need to do to achieve your goal.
For each priority area create several action statements that are what? - ✔️✔️Smart,
Specific, measurable, action focused, realistic, and time bound
What does P3 stand for? - ✔️✔️Purposeful, productive, and possibility
What are power statements? - ✔️✔️The Provide the confidence and energy to complete your
actions statements.
When do I use goal setting? - ✔️✔️Use goal setting when you want to establish a plan to achieve
success
How do I use goal setting ? - ✔️✔️Executing the seven steps and goal setting process
11.Hunting for the good stuff helps build what? - ✔️✔️Optimism and also positive emotions such
as gratitude
12.Hunting for the good stuff counteracts what? - ✔️✔️Negative bias, meaning always focusing on
the negative
14.Hunting for the good stuff leads to better what - ✔️✔️Better health, lower depression, more
optimal performance and better relationships.
15.The primary target for hunting for the good stuff is what? - ✔️✔️optimism
16.What is the skill of hunting for the good stuff? - ✔️✔️Hunting for the good stuff is used to
know this positive experiences to enhance optimism gratitude and other positive emotions.
17.When do I use hunting for the good stuff? - ✔️✔️On a regular basis in order to counteract the
negative bias
18.How do I use hunting for the good stuff? - ✔️✔️Write down three positive experiences from
the day and write a reflection about why the good to you ,why the thing happened what the
goodbye means to you and what you can do to eight enable more of the good thing.
19.What does ATC stand for? - ✔️✔️Activating event and consequences
2
MASTER RESILIENCE TRAINING EXAM PRACTICE
QUESTIONS AND ANSWERS (100% PASS)
1.What is goal setting - ✔️✔️Identify, plan for, and commit to the pursuit for a goal that results in
more optimal performance, sustained motivation, and increased effort.
2.7 step of Goal setting - ✔️✔️Step 1. Define Your Goal (End State)
Step 2. Know where You Are Now (energize)
Step 3. Decide What You Need to do Now (Priorities)\
Step 4. Make a Plan For Steady Improvement (SMART Steps)
a. Specific
b. Measurable
c. Action Focused
d. Realistic
e. Time bound
Step 5. Pursue Regular Action (What's Important Now (WIN))
Step 6. Commit Yourself Completely (Maintain Motivation)
Step 7. Continually Monitor Your Progress In Progress Reports (IPR))
3.What does Goal setting build? - ✔️✔️Self - regulation
What can be an effective means to grow and thrive especially following adversity? - ✔️✔️Goal
setting
Goal setting is an effective strategy to facilitate the achievement of dream goals as well as what?
- ✔️✔️Enhanced performance
What is goal setting? - ✔️✔️Is a process to deliberately energize, direct, and sustain behavior to
ensure progress
What are the sources of motivation - ✔️✔️Instrumental example rewards and punishments guilt
and shame. And also internal self identity
1
, ©PREP4EXAMS@2024 [REAL EXAM DUMPS] Tuesday, July 23, 2024 10:52 AM
What are the benefits of internal motivation? - ✔️✔️Decrease anxiety, enhanced concentration,
increase positive emotion, feeling of being in flow, increased effort and persistence, provide
satisfaction and fulfills need for a autonomy
What are action statements? - ✔️✔️They tell you what you need to do to achieve your goal.
For each priority area create several action statements that are what? - ✔️✔️Smart,
Specific, measurable, action focused, realistic, and time bound
What does P3 stand for? - ✔️✔️Purposeful, productive, and possibility
What are power statements? - ✔️✔️The Provide the confidence and energy to complete your
actions statements.
When do I use goal setting? - ✔️✔️Use goal setting when you want to establish a plan to achieve
success
How do I use goal setting ? - ✔️✔️Executing the seven steps and goal setting process
11.Hunting for the good stuff helps build what? - ✔️✔️Optimism and also positive emotions such
as gratitude
12.Hunting for the good stuff counteracts what? - ✔️✔️Negative bias, meaning always focusing on
the negative
14.Hunting for the good stuff leads to better what - ✔️✔️Better health, lower depression, more
optimal performance and better relationships.
15.The primary target for hunting for the good stuff is what? - ✔️✔️optimism
16.What is the skill of hunting for the good stuff? - ✔️✔️Hunting for the good stuff is used to
know this positive experiences to enhance optimism gratitude and other positive emotions.
17.When do I use hunting for the good stuff? - ✔️✔️On a regular basis in order to counteract the
negative bias
18.How do I use hunting for the good stuff? - ✔️✔️Write down three positive experiences from
the day and write a reflection about why the good to you ,why the thing happened what the
goodbye means to you and what you can do to eight enable more of the good thing.
19.What does ATC stand for? - ✔️✔️Activating event and consequences
2
