OT TEST WITH QUESTIONS AND VERIFIED
ANSWERS
Which muscles support and stabilize the spine? - ANSWER
When is it preferable to distribute wipes to the floor group? - ANSWER: wipes,
wrap-up, shift, and setup. Before the walking recovery, or before the finisher?
True/False: The rower is used for a warm-up in a Lift 45 class - ANSWER False.
What are the four phases of the rowing technique? - ANSWER Start, drive, finish,
and return.
True or False: The OTBeat screen presented on the TVs in the studio is aimed to
support you as a coach.
Who created the workout that inspired Orangetheory Fitness? - ANSWER Ellen
Latham
When do the overview slides appear as part of O.R.D.E.R. - ANSWER
Why do we utilize orange lights in our studio? - ANSWER They indicate energy
and enthusiasm.
Throughout the flexibility block, you will present members with studio updates and
educate them on the "talking points" portion of the mobility matrix. What are some
subjects that might be used as discussion points during the mobility matrix? -
ANSWER Studio announcements, member accomplishments, or press releases.
, What is the right procedure for getting a member into the rower's starting position?
- ANSWER: Seat, screen, feet, and hands
What components make up the lobby experience? - ANSWER Class arrival, lobby
introductions, fist bumps, lobby, life
What is the Orange Theory Trifecta? - ANSWER Science-based,
technology-driven, coach-inspired
Which of the following KPIs are utilized to assess performance at Orangetheory? -
ANSWER
What three features are utilized to describe the OTF efforts? - ANSWER:
sensation, intensity, ideal heart rate range.
If a person starts a 3G class as part of the tread group, how should they go through
the room for each transition? - ANSWER Tread, Rower, and Floor
True/False: After rowing/floor group(s) wipe off their stations, they must wait until
treads are down before beginning the bridge movement. - ANSWER False
"Squeeze between your shoulder blades on your row" is an example of what kind of
coaching signal? - ANSWER Member Talk
When does breathwork begin as part of the Mobility Matrix? - ANSWER Once the
Flexibility Block starts
OT connect... - ANSWER is Orangetheory's patented in studio technology that
gives members with real-time performance data on the display units on the
treadmill and rower.
ANSWERS
Which muscles support and stabilize the spine? - ANSWER
When is it preferable to distribute wipes to the floor group? - ANSWER: wipes,
wrap-up, shift, and setup. Before the walking recovery, or before the finisher?
True/False: The rower is used for a warm-up in a Lift 45 class - ANSWER False.
What are the four phases of the rowing technique? - ANSWER Start, drive, finish,
and return.
True or False: The OTBeat screen presented on the TVs in the studio is aimed to
support you as a coach.
Who created the workout that inspired Orangetheory Fitness? - ANSWER Ellen
Latham
When do the overview slides appear as part of O.R.D.E.R. - ANSWER
Why do we utilize orange lights in our studio? - ANSWER They indicate energy
and enthusiasm.
Throughout the flexibility block, you will present members with studio updates and
educate them on the "talking points" portion of the mobility matrix. What are some
subjects that might be used as discussion points during the mobility matrix? -
ANSWER Studio announcements, member accomplishments, or press releases.
, What is the right procedure for getting a member into the rower's starting position?
- ANSWER: Seat, screen, feet, and hands
What components make up the lobby experience? - ANSWER Class arrival, lobby
introductions, fist bumps, lobby, life
What is the Orange Theory Trifecta? - ANSWER Science-based,
technology-driven, coach-inspired
Which of the following KPIs are utilized to assess performance at Orangetheory? -
ANSWER
What three features are utilized to describe the OTF efforts? - ANSWER:
sensation, intensity, ideal heart rate range.
If a person starts a 3G class as part of the tread group, how should they go through
the room for each transition? - ANSWER Tread, Rower, and Floor
True/False: After rowing/floor group(s) wipe off their stations, they must wait until
treads are down before beginning the bridge movement. - ANSWER False
"Squeeze between your shoulder blades on your row" is an example of what kind of
coaching signal? - ANSWER Member Talk
When does breathwork begin as part of the Mobility Matrix? - ANSWER Once the
Flexibility Block starts
OT connect... - ANSWER is Orangetheory's patented in studio technology that
gives members with real-time performance data on the display units on the
treadmill and rower.
