CERTIFICATION EXAM QUESTIONS AND
DETAILED ANSWERS GRADE A+ WELL
UPDATED 2024-2025
System Process - ✔✔ANSWER✔✔-evaluate, isolate, innervate, integrate
Evaluation Components - ✔✔ANSWER✔✔-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - ✔✔ANSWER✔✔-1. Pillar Prep
2. Movement Prep
3. Plyometrics