SCS prep course
Y balance test: female subjects with >4 cm difference in score between Lt and Rt were 2.5x
more likely to sustain LE injury on the shorter side - ANS-
timeline for return to sport/discontinue PT: (from Jan. 23 PTONICE podcast) - ANS-9 mo.
what are retear rates? - ANS-20-30% in young active population
3 must have criteria for return to sport: - ANS-minimal 9 mo. (based on healing timelines) before
return to play
symmetrical quad strength/girth
pass functional testing
allograft or autograft - higher re tear rates? - ANS-allograft
each month that you wait until the 9 mo. decreases your injury rate by ____% - ANS-50%!!!
where does Jason measure quad strength: - ANS-15 cm above joint line and 15cm below joint
line- at least within 1 cm
best tests for return to sport: - ANS-hop tests - SL hop for distance, triple hop for distance, triple
cross over hop for distance, 6m timed SL hop--> limb symmetry index, need >90%
-- but look at normative data for that sport- because they've probs lost strength in their
uninvolved limb due to being deconditioned
Vail return to ski test-
key for SL hop for distance: - ANS-do it with hands behind the back so that they can't cheat with
their momentum and have to really stabilize w knee
Y balance test: female subjects with >4 cm difference in score between Lt and Rt were 2.5x
more likely to sustain LE injury on the shorter side - ANS-
timeline for return to sport/discontinue PT: (from Jan. 23 PTONICE podcast) - ANS-9 mo.
what are retear rates? - ANS-20-30% in young active population
3 must have criteria for return to sport: - ANS-minimal 9 mo. (based on healing timelines) before
return to play
symmetrical quad strength/girth
pass functional testing
allograft or autograft - higher re tear rates? - ANS-allograft
each month that you wait until the 9 mo. decreases your injury rate by ____% - ANS-50%!!!
where does Jason measure quad strength: - ANS-15 cm above joint line and 15cm below joint
line- at least within 1 cm
best tests for return to sport: - ANS-hop tests - SL hop for distance, triple hop for distance, triple
cross over hop for distance, 6m timed SL hop--> limb symmetry index, need >90%
-- but look at normative data for that sport- because they've probs lost strength in their
uninvolved limb due to being deconditioned
Vail return to ski test-
key for SL hop for distance: - ANS-do it with hands behind the back so that they can't cheat with
their momentum and have to really stabilize w knee
