AFAA NASM GFI EXAMS 2024| ALL ACTUAL EXAMS 2024 | 4
DIFFERENT VERSIONS WITH A STUDY GUIDE | ACCURATE
AND EXPERT VERIFIED FOR GUARANTEED PASS | LATEST
UPDATE | GRADED A
Which of the following is a benefit for participants who attend pre-designed classes?
Select one:
a. The ability to see, feel, and visualize long-term progress
b. Requires less time for the pre-class planning stage
c. Provides instant brand recognition and credibility
d. Allows for experimentation for career exploration and growth
The ability to see, feel, and visualize long-term progress
Which of the following best describes muscle balance?
Select one:
a. Autonomic contractions in an overactive muscle
b. Equivalent muscle length surrounding a joint
c. Strong quadriceps and weak hamstring muscles
d. Strong psoas and weak glutes
b. Equivalent muscle length surrounding a joint
In addition to improved quality of life and weight loss, which of the following is a another health
benefit of fitness?
Select one:
a. Reduced synchronization of motor unit firing
b. Reduced phosphorylation of myosin
c. Elevated blood pressure
d. Elevated mood
elevated mood
Group strength classes offer participants the opportunity to increase muscular strength using
which of the following?
Select one:
a. An opposing force
b. Contract-relax stretching
c. Cardiorespiratory endurance
d. A high number of repetitions
an opposing force
Indoor cycling formats are typically taught on stationary bicycles designed to do which of the
following?
Select one:
,a. Simulate an outdoor experience
b. Teach participants to exercise in the sagittal plane
c. Focus on breathing techniques
d. Provide a military-style presentation
simulate an outdoor experience
Which best describes the term modality?
Select one:
a. A form of exercise that presents a specific sequence of movement patterns
b. A mode of exercise that presents a specific stress to the body
c. A form of exercise that follows a specific timed pattern for each movement
d. A mode of exercise using a specific brand of equipment
A mode of exercise that presents a specific stress to the body
"Freestyle" instruction refers to the instructor's ability to do which of the following?
Select one:
a. Determine his or her own class plan and music selection
b. Use a pre-designed workout provided by a specific company or organization
c. Use music formatted for a specific program
d. Teach for free at recreational parks
Determine his or her own class plan and music selection
Which class format is most likely to combine strength, stability, flexibility, balance, and
breathing techniques?
Select one:
a. Cycling
b. Resistance
c. Mind-body
d. Aqua
Mind body
Which of the following best describes the classifications for obesity?
Select one:
a. An individual who is 25 pounds over the recommended weight for height
b. An individual who is 45 pounds over the recommended weight for height
c. An individual who is 15 pounds over the recommended weight for height
d. An individual who is 10 pounds over the recommended weight for height
an individual who is 45 pounds over the recommended weight for height
Which term refers to a position on or toward the front of the body?
Select one:
a. Superior
b. Anterior
,c. Medial
d. Lateral
anterior
From which of the following positions does horizontal abduction involve the movement of the
arm or thigh in the transverse plane to a lateral position?
Select one:
a. Posterior
b. Inferior
c. Medial
d. Anterior
anterior
Which of the following terms refers to a position on or toward the back of the body?
Select one:
a. Posterior
b. Anterior
c. Lateral
d. Ipsilateral
posterior
Which of the following terms refers to a body part located toward or on the front side of the
body?
Select one:
a. Anterior
b. Proximal
c. Posterior
d. Superior
anterior
Which of the following refers to a position away from the center of the body or the point of
reference?
Select one:
a. Ipsilateral
b. Lateral
c. Inferior
d. Distal
distal
Which of the following refers to a bending movement in which the relative angle between two
adjacent segments decreases?
Select one:
a. Flexion
, b. Eversion
c. Evulsion
d. Abduction
flexion
Which of the following occurs when the shoulder blades move toward the midline?
Select one:
a. Depression
b. Retraction
c. Protraction
d. Elevation
retraction
Which of the following refers to a form or mode of exercise that presents a specific stress to the
body?
Select one:
a. Muscle action
b. Body position
c. Direction
d. Modality
modality
Where is the sternum in relation to the shoulder in the body?
Select one:
a. Contralateral
b. Medial
c. Lateral
d. Superior
medial
Which of the following bisects the body into right and left sides?
Select one:
a. Axial plane
b. Sagittal plane
c. Transverse plane
d. Frontal plane
sagittal plane
Which of the following represents the recommended average daily nutrient intake level, based on
observed approximations or estimates of nutrient intake assumed to be sufficient for a group of
healthy people?
A. Recommended dietary allowance
B. Estimated average requirement
DIFFERENT VERSIONS WITH A STUDY GUIDE | ACCURATE
AND EXPERT VERIFIED FOR GUARANTEED PASS | LATEST
UPDATE | GRADED A
Which of the following is a benefit for participants who attend pre-designed classes?
Select one:
a. The ability to see, feel, and visualize long-term progress
b. Requires less time for the pre-class planning stage
c. Provides instant brand recognition and credibility
d. Allows for experimentation for career exploration and growth
The ability to see, feel, and visualize long-term progress
Which of the following best describes muscle balance?
Select one:
a. Autonomic contractions in an overactive muscle
b. Equivalent muscle length surrounding a joint
c. Strong quadriceps and weak hamstring muscles
d. Strong psoas and weak glutes
b. Equivalent muscle length surrounding a joint
In addition to improved quality of life and weight loss, which of the following is a another health
benefit of fitness?
Select one:
a. Reduced synchronization of motor unit firing
b. Reduced phosphorylation of myosin
c. Elevated blood pressure
d. Elevated mood
elevated mood
Group strength classes offer participants the opportunity to increase muscular strength using
which of the following?
Select one:
a. An opposing force
b. Contract-relax stretching
c. Cardiorespiratory endurance
d. A high number of repetitions
an opposing force
Indoor cycling formats are typically taught on stationary bicycles designed to do which of the
following?
Select one:
,a. Simulate an outdoor experience
b. Teach participants to exercise in the sagittal plane
c. Focus on breathing techniques
d. Provide a military-style presentation
simulate an outdoor experience
Which best describes the term modality?
Select one:
a. A form of exercise that presents a specific sequence of movement patterns
b. A mode of exercise that presents a specific stress to the body
c. A form of exercise that follows a specific timed pattern for each movement
d. A mode of exercise using a specific brand of equipment
A mode of exercise that presents a specific stress to the body
"Freestyle" instruction refers to the instructor's ability to do which of the following?
Select one:
a. Determine his or her own class plan and music selection
b. Use a pre-designed workout provided by a specific company or organization
c. Use music formatted for a specific program
d. Teach for free at recreational parks
Determine his or her own class plan and music selection
Which class format is most likely to combine strength, stability, flexibility, balance, and
breathing techniques?
Select one:
a. Cycling
b. Resistance
c. Mind-body
d. Aqua
Mind body
Which of the following best describes the classifications for obesity?
Select one:
a. An individual who is 25 pounds over the recommended weight for height
b. An individual who is 45 pounds over the recommended weight for height
c. An individual who is 15 pounds over the recommended weight for height
d. An individual who is 10 pounds over the recommended weight for height
an individual who is 45 pounds over the recommended weight for height
Which term refers to a position on or toward the front of the body?
Select one:
a. Superior
b. Anterior
,c. Medial
d. Lateral
anterior
From which of the following positions does horizontal abduction involve the movement of the
arm or thigh in the transverse plane to a lateral position?
Select one:
a. Posterior
b. Inferior
c. Medial
d. Anterior
anterior
Which of the following terms refers to a position on or toward the back of the body?
Select one:
a. Posterior
b. Anterior
c. Lateral
d. Ipsilateral
posterior
Which of the following terms refers to a body part located toward or on the front side of the
body?
Select one:
a. Anterior
b. Proximal
c. Posterior
d. Superior
anterior
Which of the following refers to a position away from the center of the body or the point of
reference?
Select one:
a. Ipsilateral
b. Lateral
c. Inferior
d. Distal
distal
Which of the following refers to a bending movement in which the relative angle between two
adjacent segments decreases?
Select one:
a. Flexion
, b. Eversion
c. Evulsion
d. Abduction
flexion
Which of the following occurs when the shoulder blades move toward the midline?
Select one:
a. Depression
b. Retraction
c. Protraction
d. Elevation
retraction
Which of the following refers to a form or mode of exercise that presents a specific stress to the
body?
Select one:
a. Muscle action
b. Body position
c. Direction
d. Modality
modality
Where is the sternum in relation to the shoulder in the body?
Select one:
a. Contralateral
b. Medial
c. Lateral
d. Superior
medial
Which of the following bisects the body into right and left sides?
Select one:
a. Axial plane
b. Sagittal plane
c. Transverse plane
d. Frontal plane
sagittal plane
Which of the following represents the recommended average daily nutrient intake level, based on
observed approximations or estimates of nutrient intake assumed to be sufficient for a group of
healthy people?
A. Recommended dietary allowance
B. Estimated average requirement
