Nasm CPT Final Exam Study Guide Latest Version 2024

Abduction - ANSWER-movement AWAY from the midline of the body Active- Isolated Stretch - ANSWER-suggested for pre-activity warm up; process of using agonist and synergist to dynamically move the joint into range of motion. 5- 10 reps/ 1-2 seconds Acute Variables - ANSWER-important components that specify how each exercise is to be performed Adduction - ANSWER-movement TOWARD the midline of the body Adenosine Diphosphate (ADP) - ANSWER-molecule produced by ATP Adenosine Triphosphate (ATP) - ANSWER-Energy storage and transfer unit in the cells. When chemical bonds that hold it together are broken, energy is released Agility - ANSWER-ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining posture Agonist - ANSWER-PRIME MOVER, main muscles ex: chest press- pectoralis major Altered Reciprocal Inhibition - ANSWER-a tight AGONIST causes a decrease in the function of it ANTAGONIST EX: tight hip flexor (psoas) would decrease neural drive of the hip extensor (gluteus maximus) Altering Body Composition: FAT LOSS - ANSWER- 10% of calories from sat fats, increase physical activity, dec food and bev calories, limit alcohol, 4-6 meals a day, avoid processed food Altering Body Composition: LEAN MASS - ANSWER-postworkout window- ingest protein and carbs within 90 minutes, spread protein throughout the day, 4-6 meals a day