NASM Personal Training Certification Exam Latest Version Updated 2024

1st seven vertebrae starting at the top of the spinal column - ANSWER-cervical spine a bending in which the joint segments decrease - ANSWER-flexion A client has achieved the maintenance stage if he or she has maintained change for _____________________. - ANSWER-6 months or more a conglomeration of billions of cells specifically designed to provide a communication network within the human body - ANSWER-nervous system a dense membrane composed of fibrous connective tissue that closely wraps all bone - ANSWERperiosteum a force that produces rotation - ANSWER-torque a group of consecutive repetitions - ANSWER-Set a high-energy compound occurring in all cells from which ATP is formed - ANSWER-adenosine diphosphate a hollow muscular organ that pumps blood through the body by means of rhythmic contraction - ANSWER-heart a layer of connective tissue that surrounds the muscle - ANSWER-epimysium a maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine - ANSWER-drawing-in maneuver a motor neuron and all of the muscle fibers that it activates - ANSWER-motor unit