CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide

CorePower C1 Class with Cues Sequence and Breath
with Posture Study Guide

(Integration Series) Exhale Balasana - -Child's Pose (2 min)



Exhale Ahdo Mukha Svanasana - -Downward Facing Dog (1 min)



Exhale Uttanasana - -Ragdoll (1 min)



Transition from Ragdoll - -Release your fingertips to the mat and toe/heel your feet
together- Inhale slowly roll up



(Intention) Exhale Samasthiti - -Standing at Attention (3 breaths)



(Sun A) Inhale Tadasana - -Mountain Pose (3-5B)



Exhale Uttanasana - -Forward Fold



Inhale Urdhva Mukha Uttanasana - -Halfway lift



Exhale Chaturanga Dandasana - -High plank to low plank push up (Demo)



Inhale Urdhva Mukha Svanasana - -Upward Facing Dog



Exhale Adho Mukha Svanasana - -Downward Facing Dog

, Transition from Down Dog - -Inhale gaze toward your fingertips; Exhale bend you
knees and walk/float your feet between your hands



Inhale Urdhva Mukha Uttanasana - -Halfway Lift



Exhale Uttanasana - -Forward Fold



Inhale Utkatasana - -Chair Pose (3-5B)



Exhale Uttanasana - -Forward fold



Inhale Urdhva Uttanasana - -Halfway Lift



Exhale Chaturanga Dandasana - -High plank to low plank



Inhale Urdhva Mukha Svanasana - -Upward Facing Dog



Exhale Adho Mukha Svanasana - -Downward Facing Dog



(Sun B) Inhale - -Right leg high



Exhale - -Low Lunge



Inhale Virabhadrasana 2 - -Warrior 2 (right foot forward)



Exhale Utthita Parsvakonsana - -Extended Side Angle