Crossfit L1 Review Exam Questions and Answers Graded 100%

Virtuosity -ANSWER - Doing the common uncommonly well Qualities of effective trainer -ANSWER - Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP -ANSWER - General Physical Preparedness 10 General Physical Skills (Fitness Domains) -ANSWER - Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim -ANSWER - Forge a broad, general, and inclusive fitness Functional movement -ANSWER - * Natural * Universal Motor Recruitment Patterns) * Essential * Safe * Compound yet irreducible * Core to Extremity * High-Power Producing Crossfit is -ANSWER - * Constantly varied, high intensity, functional movement * Increases capacity across broad time and modal domains * Core Strength and Conditioning Program *"Sport of Fitness" Functional movements most important factor -ANSWER - Capacity to Move large loads, long distance, quickly Intensity -ANSWER - Defined exactly as power Evidence based Fitness -ANSWER - Measurable, Observable, Repeatable Three most important facets of a fitness program -ANSWER - Safety, Efficacy, Efficency When is Energy Derived aerobically -ANSWER - When oxygen is utilized to metabolize substrates from blood from food and liberates energy When is Energy derived anaerobically -ANSWER - When energy is liberated from substrates in the absence of oxygen What are the two anaerobic systems -ANSWER - Phosphagen (phospocreatine) and glycolytic (lactic acid) systems