Master Resilience Trainer Exam Questions and Answers (Graded A)

Master Resilience Trainer Exam Questions and Answers (Graded A)Master Resilience Trainer Exam Questions and Answers (Graded A)Master Resilience Trainer Exam Questions and Answers (Graded A)What is Resilience - ANSWER-Resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity. It is built through a set of core competencies that enable mental toughness, optimal performance, strong leadership, and goal achievement. Self-awareness: - ANSWER-Identify thoughts, emotions, and behaviors Identify patterns in thinking and behavior, particularly counterproductive patterns Be open and curious Self-regulation: - ANSWER-2. Self-regulation: Regulate impulses, emotions, and behaviors to achieve goals Express emotions appropriately