NASM STRETCHING & FLEXIBILITY Q&A 2024

Which system within the body is addressed with integrated stretching? - Answer-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - Answer-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fascial Research Society? - Answer-A fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate muscles and other internal organs. What are the five kinetic chain checkpoints which must be observed to determine proper alignment of the HMS? - Answer-Feet/ankles, knees, LPHC, shoulders, head and neck Which of the following may be included in an individualized integrated stretching program? - Answer-Self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups and recovery stretches for cool downs. Which of the following are benefits of stretching experienced by clients? - Answer-Improvement in stability and balance. Which of the following is an example of a potential lower body compensation pattern that could result in more proximal faulty positions? - Answer-A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated pelvis. Which of the following describes the Fascial System (FS) model? - Answer-An expansion of the idea that a complaint is affected by dysfunction in remote musculoskeletal regions and connective tissues. What happens to bulk water during chronic inflammation? - Answer-It shifts towards a higher percentage of polluted bulk water zones within the ground substance of fascia. What updated models have been used to create an integrated stretching approach? - Answer-Biodynamic Utiliz