AFAA Group Fitness through NASM (QUIZ QUESTIONS) with Complete and Accurate Answers

differences between pre-choreographed, predesigned, and freestyle teaching methods Prechoreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation It considers required range of motion of a workout. Exercising in the strength level works to... Improve the ability of the body's prime movers to produce force In addition to improved quality of life and weight loss, what is another health benefit of fitness? Elevated mood Classification for obesity An individual who is 45 pounds over the recommended weight for heightDance-oriented specialty format class primarily designed to make cardiorespiratory training more interesting and fun Indoor cycling formats are typically taught on stationary bicycles designed to ... Simulate an outdoor experience HIIT alternates extremely intense periods with moderate-to-low intensity recovery periods Mind-body class format is most likely to combine strength, stability, flexibility, balance, and breathing techniques benefit for participants who attend pre-designed classes The ability to see, feel, and visualize long-term progress Pre-designed class teaching method where a class template provides the overall class direction and standards while allowing instructors to manipulate other variables within those standardsGroup strength classes offer participants the opportunity to increase muscular strength using .... An opposing force Group Fitness Instructors should be ready and willing to answer questions about ... The workout being presented Freestyle teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection Bootcamp class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation muscle balance Equivalent muscle length surrounding a joint Why did the term group fitness replace the term aerobic dance in the 1990's? Forms of group exercise emerged that did not require dance skill