Club Pilates written Exam Questions with 100% Correct Answers

Club Pilates written Exam Questions with 100% Correct Answers Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - If your client needed a smaller Range of Motion (ROM) in the hip joint What is the best way to evaluate the ROM of the ankles? - Heels lower and Lift What are the contraindications for Swan on the Reformer? - Pregnancy, shoulder replacement, slipped disc, osteoporosis When is a client ready to jump? - When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness?