NASM Show Up Fitness Chapters 1-5 | 100% Correct Answers | Verified | Latest 2024 Version

A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - 2.0 ceus; 0.1 ceus _____ % of the population has low back pain - 80% or 4/5 ____% of the population is overweight/obese - 75% Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - 90%; insulin resistant What is the tempo for phase 1: stabilization - 4 2 1 Rest period of stabilization - 0-90 seconds What phase do we see vertical loading? - phase 1: stabilization How many sets in stabilization phase - 1-3 sets what percentage intensity is phase 1 stabilization - 50-70% How long should a client be within each phase of the OPT model? - 4-6 weeks What is the stabilization phase important for? - correcting muscular imbalances, strengthening ligaments and tendons, and anything associated with proprioceptionAcute variables of Phase 2: Strength Endurance and ex) - Super Sets: two exercises performed back to back no rest ex) bench press into a pushup What is scaption? - A shoulder stabilization exercise Acute Variables of Phase 3: Hypertrophy tempo: rest period: sets: