CanFitPro Chpt 1 Exam Questions With 100% Correct Answers

CanFitPro Chpt 1 Exam Questions With 100% Correct Answers What is the precontemplation stage? - answersomeone who is not seriously thinking of changing or starting an exercise program what is contemplation stage? - answerSomeone is considering change in exercising or change behaviour. What is preparation stage? - answersomeone who is ready to start taking action what is action stage? - answerbegun taking action but not long ago since they started making change what is maintenance stage? - answersuccessfully adhered to the exercise program What does SMART stand for? - answerSpecific, Measurable, Attainable, Realistic, Time Other factors in exercise adherence - answerIndividual factors Environmental factors Social environment Physical environment Types of personality traits - answerIntrovert Extrovert Thinker Judger Intuitive Sensor Feeler Perceiver Someone who is quiet, shy, takes time to think before acting is what type of trait? a. Feeler