Esthetics Nebraska State Board Questions with complete solution

Esthetics Nebraska State Board Questions with complete solution Esthetics Nebraska State Board Average numbers of hours of sleep needed per night? - correct answer 6-8 The body's vitality is depleted by? - correct answer Overexertion and lack of sleep Cardiorespiratory activities, strength training and flexibility are part of: - correct answer A well-balanced exercise routine Stress can be managed effectively by: - correct answer Maintaining moderation and balance Anger can cause the heart rate to: - correct answer Increse What does RDA refer to? - correct answer Recommended Dietary Allowances The energy contained in food is measure in: - correct answer Calories What energy-producing substances are contained in almost all foods? - correct answer Carbohydrates, proteins and fats Which of the following should account for the greatest percentage of daily nutrient intakes? - correct answer Carbohydrates Other essential nutrients the body needs include: - correct answer Water, vitamins and minerals