ISSA FINAL EXAM 2024 Updated with Solutions

ISSA FINAL EXAM 2024 Updated with Solutions For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Answer -Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Answer -Youth What is the term for blood circulation within the heart and lungs? - Answer -Pulmonary circulation What does the S in SMART goals stand for? - Answer -specific Which term describes movement toward the midline of the body? - Answer -Adduction According to the CDC, what is the definition of sanitizing? - Answer -Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? - Answer - 110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? - Answer -The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Answer -Hypotension Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - Answer -Principle of specificity In the OARS model for behavior change, recapping the plan of action is part of which technique? - Answer -Summarizing According to the CDC, what is the definition of cleaning? - Answer -Removing dirt and impurities from a surface with a detergent and water Which body composition measurement utilizes calipers? - Answer -Skinfold measurements Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Answer -Liability waiver When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - Answer -Hire an advertising firm Which of the following is a common site to measure the pulse in humans? - Answer -Radial artery Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing t