CPT NASM 7 Practice Exam [Approved]

CPT NASM 7 Practice Exam [Approved] The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula *Ans* Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions *Ans* Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone *Ans* Overload training that is of a high intensity with limited rest period What is the acceptable macro nutrient range for fat in the diet *Ans* 20 to 35% of total calories Balance exercises use for introducing balance training should initially involve little joint movement and improve a type of contractions *Ans* Reflective automatic join stabilization contraction What are two of the most common issues at the foot and ankle complex *Ans* Sprains and plantar fasciitis Which concepts should be used to describe the functioning of the Serratus anterior as it assistant anterior deltoid during shoulder flexion *Ans* Synergist What is the correct order of the phases of pyrometric exercise *Ans* Eccentric loading, amortization, concentric unloading Which activity best demonstrates evidence-based practice *Ans* Referencing peerreviewed research What is the most appropriate SAQ program designed for a beginner adult who is apparently healthy *Ans* 4 to 6 drills with limited interia and Unpredictability, such as: shuffle and agility ladder drills What would not be a reason to terminate an exercise test *Ans* The individual is tired from the test. What RPE range on a scale of 1 to 10 aligns with training in zone two *Ans* An RPE of 5-6 The water soluble vitamins include which vitamins *Ans* Vit