NASM WEIGHT LOSS SPECIALIST || WITH A+ GUARANTEED SOLUTIONS.

What is self-efficacy? correct answers An individual's' belief in their capabilities to carry out a specific task in order to achieve a desired outcome Jose is recommended to cut out regular soda consumption. Replacing it with water is ideal, but swapping in diet/zero-calorie soft drinks is also allowed. What behavioral intervention does this strategy reflect? correct answers Restriction Where appropriate, which type of exercise should be prioritize? correct answers Multi-joint exercises Which of the following is true regarding resistance training and weight loss? correct answers Resistance training may maintain or reduce the loss of FFM during weight loss. What may help to better regulate energy intake? correct answers High energy expenditure/high physical activity What is calorie density? correct answers The amount of calories per weight or volume of food What is the asymmetric model of set point theory? correct answers The body's signals to resist an energy deficit are stronger than to resist an energy surplus. In which ways can resistance training increase TDEE? correct answers Energy expended during training session, increase in RMR during recovery, and possible improvement in NEAT What role do genes play in the obesity epidemic? correct answers A combination of genes can determine a person's susceptibility to becoming obese in the modern-day food environment. Why is adopting new eating habits more effective than advising the client to stop certain behaviors? correct answers New eating habits will prevent poor dietary behaviors. Alternate day fasting is superior to daily calorie restriction for which outcome? correct answers Weight loss Gina is a 51-year-old woman who has been working with you for the past 2 weeks. During a training session, she says that lately she has been snacking a great deal at night after dinner. She asks you for advice. What would be the most appropriate response as a coach? correct answers Ask Gina to review her reasons for snacking and her earlier intake. Is she snacking because she is hungry, bored, or stressed? Did she eat enough at dinner? Which movement pattern does research suggest is predictive of the risk of musculoskeletal injuries in individuals who practice physical exertion? correct answers Squatting