Glute Specialists Study Set

Adaptive shortening - "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture Posterior chain - The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside Muscle mass and fat distribution - Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? Muscle mass and pelvis structure Pelvis structure and femur head length Fat distribution and pelvis structure Muscle mass and fat distribution Heart - Which glute shape is considered to be the most desirable by plastic surgeons? Heart "V" shape Round Square 60 percent - According to statistics, what percentage of Americans have a sedentary lifestyle? 80 percent 75 percent 35 percent 60 percent Reduced back pain - Which is a known benefit of glute training? Reduced hip flexibility Increased hamstring activation Reduced back pain Increased back pain Exercise selection - In regards to glute training, which acute training variable is arguably the most important? Exercise selection Intensity Tempo Rest Agile - The ability to move quickly and easily is known as being: Strong Agile Flexible Mobile Hormonal changes with aging - The "V" glute shape is associated with: Excessive cardio training Extreme weight gain Wearing tight clothing Hormonal changes with aging False - Glute shapes are only attributed to female bodies. True False