NASM weight loss practice test 1-100% Correct!

NASM weight loss practice test 1-100% Correct! Insulin functions to have what effect on the liver? Select one: a. Insulin does not affect the liver. b. Decrease hepatic glucose output c. Increase hepatic glucose output d. Causes it to oxidize protein -Answer-b. Decrease hepatic glucose output Reaching recommended physical activity levels has been shown to reduce the risk of developing obesity by what percent when compared to inactive adults? Select one: a. 0.6 b. 0.4 c. 0.8 d. 0.2 -Answer-a. 0.6 What is a recommended strategy for a client who has experienced limited success with popular commercial diets? Select one: a. Program a ketogenic diet to ensure nutritional ketosis and long-term weight loss. b. Program a low-carbohydrate diet to accelerate fat loss in the initial weeks of dieting. c. Avoid dietary approaches that overly restrict food choices and allows for the consumption of enjoyable foods. d. Avoid dietary approaches that include 2300mg of sodium per day. -Answer-c. Avoid dietary approaches that overly restrict food choices and allows for the consumption of enjoyable foods. In the COM-B model related to behavior change, the M stands for what term? Select one: a. Maintain b. Motivation c. Monitoring d. Moderation -Answer-b. Motivation Among men with severe obesity, what percent of them experience sleep apnea? Select one: a. 0.12 b. 0.48 c. 0.6 d. 0.94 -Answer-d. 0.94 What are problem-focused coping strategies? Select one: a. Coping strategies that are used when the individual believes they can take action to control the challenging situation or remove the stressor b. Coping strategies that use medications to manage the stressor c. Coping strategies that are used to avoid the problem and rely on emotions instead d. Coping strategies that are used when the individual has no control of the stressor or situation -Answer-a. Coping strategies that are used when the individual believes they can take action to control the challenging situation or remove the stressor Which of the following is considered an appropriate anthropometric measure for overweight and obese individuals? Select one: a. Resting heart rate b. Blood pressure c. Body mass index d. Skinfold measurements -Answer-c. Body mass index What type of genetic relationship is apparent in common obesity? Select one: a. Polygenic b. Caused by a single gene c. Strong d. Monogenic -Answer-a. Polygenic Based on the information collected during her initial consultation, it is decided to use a diet break in the middle of Vanessa's fat loss progression. Which option best describes the aspects of a diet break during a weight loss diet? Select one: a. A period of a few days where the individual purposely overfeeds in order to boost their metabolism. b. A period of time where the goal switches to gaining muscle instead of losing fat so a calorie surplus is used. c. A period of 1 to 2 weeks where calorie intake is increased to a point where weight is maintained while diet structure remains similar. d. A period of 1 to 2 days where the individual has freedom to eat how they wish with no rules or restraint relating to food choices or quantity. -Answer-c. A period of 1 to 2 weeks where calorie intake is increased to a point where weight is maintained while diet structure remains similar. Which of the following are components of TEPA? Select one: a. NEAT and TEF b. Exercise and NEAT c. Exercise and TEF d. NEAT and RMR -Answer-b. Exercise and NEAT What is an adipokine? Select one: a. It is a type of fat tissue. b. It is a molecule produced by the brain. c. It is a hormone. d. It is a signaling molecule produced by adipose tissue. -Answer-d. It is a signaling molecule produced by adipose tissue. For body fat and body weight to increase, which of the following must be true? Select one: a. Energy going into the body from food is equal to energy leaving the body. b. Body fat and body weight can increase regardless of energy intake from food. c. Energy going into the body from food must exceed energy leaving the body. d. Energy going into the body from food must be less than energy leaving the body. - Answer-c. Energy going into the body from food must exceed energy leaving the body. Which of the following sleep patterns has been linked to being overweight or obese in both children and adults? Select one: a. Chronically long sleep durations b. Chronically short sleep durations c. Chronically taking daytime naps d. Chronically waking up before daylight -Answer-b. Chronically short sleep durations What is a group of tissues in a living organism that have been adapted to perform a specific function? Select one: a. Organ system b. Adipose tissue c. Endocrine system d. Organ -Answer-d. Organ Which of the following is a reason why exercise may not always increase TDEE or cause weight loss in the absence of dietary restriction? Select one: a. Exercise may reduce RMR. b. Volume, intensity, and frequency of exercise may be too high. c. People might compensate by reducing NEAT. d. People might compensate by reducing TEF. -Answer-c. People might compensate by reducing NEAT. Having obesity reduces the number of disease-free years in a person's life by how many years? Select one