Fitour Primary Personal Training Certification Course Questions and Correct Solutions 2024

Fitour Primary Personal Training Certification Course Questions and Correct Solutions 2024 Definition of Personal Training - Answer -A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - Answer -A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - Answer -x Assess client's current level of fitness and assist in setting fitness goals based on assessment. x Design and implement an individualized program for a client. x Counsel client on healthy living through nutrition and fitness activities. x Motivate client to live a healthy lifestyle and to reach fitness goals. Benefits of Personal Training - Answer -x Receive baseline information through fitness assessments. x Individualized fitness program and attention. x Tracking method of progress. x Motivation. x Efficient workout sessions. x Directs beginners down the correct path from the very beginning to avoid developing bad habits. x Accountability for the client. x Improve technical skills. x Overcome plateaus. x Better assurance of a safe workout. x Better assurance of reaching fitness goals with more guidance. x Special attention can be directed towards specialized conditions such a