YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 5 Koshas Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha Prana means energy. Manamaya kosha Mana means mind. Vijnanamaya kosha Vijnana means knowing Anandamaya kosha Ananda means bliss 3 Gunas Rajas, tamas, sattva 6 types of joints ball & socket, hinge, ellipsoidal, saddle (elbow), pivot, gliding, 4 movements of shoulders protraction, retration, elevation, depression prana the life energy that rides the breath Pancha Vayu 5 winds/ 5 directions of the breath 5 directions of the breath pranavayu, apanavayu, vyanavayu, samanavayu, udana vayu pranavayu inhale, upward, lifting apanavayu exhale, grounding, stability vyanavayu flow of prana out to extremities Samanavayu contracting to the core, digestive fire udanavayu special pathway that moves up to top chakra (sahasrara) chakras muladara, svadhisthana, manipura, anahata, visuddha, anjana, sahasrara Tibialis Anterior dorsiflexion of foot, inversion peroneus longus plantarflexions, eversion Atha now