CrossFit Level 1 Certificate 2024.

CrossFit Level 1 Certificate 2024. What is the aim of CrossFit? - correct answer to forge a broad, general, and inclusive fitness CrossFit (definition) - correct answer constantly varied, high-intensity, functional movement What are functional movements? - correct answer 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - correct answer load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - correct answer safety, efficacy, and efficiency What are the ten fitness domains? - correct answer 1. cardiovascular/respiratory endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coordination 8. agility 9. balance 10. accuracy Why was CrossFit developed? - correct answer to enhance an individual's competency at all physical tasks