CrossFit level 1 Certification Complete Exam 2024.

CrossFit level 1 Certification Complete Exam 2024. Definition of Crossfit - correct answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer load, distance, and speed for production of high power Define intensity - correct answer power (intensity is the independent variable) Crossfit methodology: - correct answer safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fitness domains of Crossfit: - correct answer cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy Define athlete - correct answer a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina Define Crossfit athlete - correct answer a person who is skilled or trained in strength, power, balance, and agility, flexibility, and endurance How is energy derived? - correct answer aerobically when O2 is utilized to metabolize substrates derived from food and liberates energy Aerobic activity: - correct answer are usually greater than 90 seconds in duration and involve low to moderate power output or intensity Ex: running on treadmill for 20 min, swimming a mile, watching TV