Semper Fit Basic Course Latest Update Graded A+

Semper Fit Basic Course Latest Update Graded A+ Define Exercise Physiology The science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential Define Optimal Fitness The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. Optimal Fitness The science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential Exercise Physiology By what means can Optimal Fitness be measured? * Timed Runs * Sit-ups * Pull-ups * Push-ups* Survivability in combat and ability to accomplish missions without undue fatigue or injury. What are the eight dimensions of fitness? * Coordination * Agility * Balance * Endurance * Reaction time * Power * Flexibility * Cardiopulmonary Define muscle strength The amount of force a muscle can produce The amount of force a muscle can produce Muscle strength Define Muscular endurance The ability of a muscle to contract repeatedly or to maintain contraction for an extended period of time without fatiguing. The ability of a muscle to contract repeatedly or to maintain contraction for an extended period of time without fatiguing. Muscular endurance Define cardiopulmonary endurance The ability of the heart and lungs to work efficiently over an extended period of time and to provide oxygen to the working muscles. The ability of the heart and lungs to work efficiently over an extended period of time and to provide oxygen to the working muscles. Cardiopulmonary endurance Define flexibility The ability to move your joint comfortably through a full range of motion. The ability to move your joint comfortably through a full range of motion. Flexibility Define body composition The muscular and fat make-up of the body. The muscular and fat make-up of the body. Body composition What are the body fat standards for Marines? 18% for male Marines and 26% for female Marines What are the benefits of a low body fat percentage? * High levels of body fat are linked to heart disease, diabetes, and stroke * High body fat causes increased stress on joints