NASM - BCS Chapter 8 Questions & Correct Answers

NASM - BCS Chapter 8 Questions & Correct Answers A coach who wants to use the Social Cognitive Theory to promote healthy behaviors with their client would want to understand how the client's personal, environmental, and behavioral factors interact. According to Social Cognitive Theory, what are the important personal factors to consider? Cognitive, affective, and biological events. For an individual currently in the precontemplation stage of change, which of the following would be an effective intervention? Subscribing to healthy living social media. What particular difficulties may a wellness professional have in working with the elderly population? The elderly have had more life experiences which the younger professional cannot relate to. The United States Department of Agriculture (USDA) and the American College of Sports Medicine (ACSM) have provided guidelines and resources related to exercise and diet to the public. These examples are most related to which type of social influence? Informative Why may certain socially acceptable behavior of particular life roles have negative consequences on an individual's health behavior? The behaviors expected in a given role may conflict with the individual's personal values. It is important for a coach to consider the influence of social norms on a client's health behavior because they may differ greatly from culture to culture. A coach must be sensitive to multicultural differences with their clients without stereotyping them. What is the major issue with stereotyping? Stereotyping causes behaviors and attitudes to be attributed to such things as race, ethnicity, or culture instead of other more relevant factors. A study on weight-loss and perceived social support found that women whom received no support from family or friends actually lost the most weight. Why may this have been the case? The women benefited from the social support of others within the group. If a coach recognizes that their client is lacking social support, they could use strategies for encouraging social interaction.