Nutrition FINAL EXAM STUDY GUIDE 8/19/2022

Nutrition FINAL EXAM STUDY GUIDE 8/19/2022 What is the RDA for Fat for toddlers (1-3) ? none What is the RDA for Fat for children (4-8)? none What is the RDA for Fat for adolescents (14-18) ? none What is the RDA for Fat for children (9-13) ? none What is the RDA for Protein for toddlers (1-3) ? 1.10g/kg What is the RDA for Protein for children (4-8) ? 0.95g/kg What is the RDA for Protein for children (9-13) ? 0.95g/kg What is the RDA for Protein for adolescents (14-18) ? 0.85g/kg What is the RDA for Carbohydrate for toddlers (1-3) ? 130g/day What is the RDA for Carbohydrate for children (4-8) ? 130g/day What is the RDA for Carbohydrate for children (9-13) ? 130g/day What is the RDA for Carbohydrate for Adolescents (14-18) ? 130g/day What leaves older adults at risk for poor wound healing and a depressed immune system ? -chronic deficiencies of protein -vitamins -minerals What do deficiency of B vitamins do in the older adult ? -inflammation -irritation -cracking of the lips and tongue What do deficiency of Vitamin C do in the older adult ? increases the risk for periodontal (gum) disease What vitamins contribute to bone loss in the oral cavity in the older adult is not consumed enough ? -calcium -vitamin D -protein What does saliva do ? -helps neutralize the decay promoting acids What vitamins and minerals are proven to help with cataracts and macular degeneration ? -vitamin C -vitamin E -Zinc -Omega fatty acids -Lutein -Zeaxanthin What is the name of a slow aging supplement ? beta carotene What is the name of the supplement that improves wrinkle and elasticity in the low dose group ? beta carotene Medications reduce the absorption of what vitamins and minerals ? -calcium -iron -fat soluble vitamins Medications reduce the activation of what vitamins and minerals ? -Vitamin D -Vitamin B12 -Folate What type of breakfast would be most appropriate to serve a 20 month old child ? 1/2 cup of iron fortified cooked oat cereal, 2 tbsp of mashed pineapple, 1 cup of whole milk What would most likely be deficient in the diet of a vegetarian toddler ? iron and zinc Children require a diet providing between ____% to ____% of total energy as fat 25% to 35% An adolescent continues to grow in height until the epiphyseal plates close What is the RDA for calcium for boys aged 9-18 ? 1300mg/day What is the RDA for calcium for girls aged 9-18 ? 1300mg/day What are some events that happen with normal aging ? -absorption of vitamin B12 from foods in the GI tract is reduced -a reduced sense of smell -muscle mass decreases The food choice patterns of children are heavily influenced by the food choices of their patterns Does calorie restriction increase life span ? it reduces the production of free radicals What is the name of the practice involves 20% to 30% fewer calories ? calorie restriction Calorie restriction involves consuming ___% to ____% fewer calories 20% to 30%