BASI Mat Exercise Objectives Exam with Correct Answers

Pelvic Curl - Answer -Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Answer -Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Answer -Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Answer -Abdominal strength with oblique emphasis, Pelvic stability Leg Lifts/Leg Changes - Answer -Pelvic lumbar stabilization, Hip disassociation Hundred Prep - Answer -Abdominal strength, Trunk stabilization Roll Up - Answer -Abdominal strength, Spinal mobility and stability Leg Circles - Answer -Pelvic lumbar stabilization, Hip disassociation and mobilization Rolling (Roll-Like-a-Ball) - Answer -Trunk stabilization, Shoulder stabilization Spine Stretch - Answer -Spinal articulation, Trunk stabilization, Hamstring stretch Side Lifts - Answer -Lateral flexor strength, Trunk stabilization Back Extension - Answer -Back extensor strength Rest Position - Answer -Relaxation, Stretch lumbar spine