EatrightPREP Questions and Answers 100% Correct

EatrightPREP Questions and Answers 100% Correct How are fat-soluble vitamins absorbed - Answer- Absorbed like fat into the lymphatic system then the blood. They must travel with protein carriers and are stored in the liver or fatty tissue What minerals are antioxidants - Answer- Copper, zinc and selenium Define catabolism - Answer- Catabolism is the breakdown of a body compound. A catabolic reaction takes large molecules and breaks then apart to small molecules Which part of the egg contains cholesterol - Answer- Cholesterol is found in the egg yolk Identify the types of polysaccharides - Answer- Starch, fiber and glycogen What are the two categories of vitamins - Answer- Vitamins are either fat soluble or water soluble. Fat soluble vitamins are A, D, E, K; they can be toxic if consumed in excessive amounts. Water soluble vitamins are C and B complex List the 8 most common food allergens - Answer- Milk, eggs, fish, shellfish, peanuts, tree nuts, soybeans wheat What are SMART goals? - Answer- Specific: the goal clearly specifies what will be done (how will I do this) Measurable: the goal is measurable so you can track progress (how much or how many) Attainable: the goal realistically can be achieved (is this something I can do) Relevant: the goal is pertinent to the end objective (is this something I want to do and can do) Timebound there is a set time frame for reaching goal (how often or when will I do this) What is the recommended dietary allowance for vitamin C is adults - Answer- men 19+: 90 mg/day women 19+: 75 mg/day pregnant women: 85 mg/day lactating women: 120 mg/day smokers: add 35 mg/day what causes caramelization - Answer- caramelization is caused by heating a mixture of glucose syrup, milk and vegetable fat at a temperature between 245F and 265F. heating enhances the browning reaction and regulates the finished product moisture content what part of the nutrition care process includes evaluating unintended weight loss? - Answer- As part of the nutrition care process, unintended weight loss is evaluated during the Anthropometric Measurements section of Nutrition Assessment What is the most common cause of koilonychia? - Answer- Koilonychia (spoon-shaped nails) is commonly the result of iron-deficiency anemia. Increasing iron intake through foods or supplementation may be necessary in a patient/client with koilonychia Name some foods that people with gastroesophageal reflux disease (GERD) should avoid? - Answer- People with GERD should avoid fatty foods, mint, alcohol, chocolate, citrus juices, tomato products, spicy foods and coffee Identify the national recommendations a healthy and nutritionally adequate diet that are published in the US every 5 years - Answer- Dietary Guidelines for Americans What food should individuals taking statins or cyclosporine be counseled to avoid - Answer- A class of compounds in grapefruit juice can alter the characteristics of some medications, including statins and cyclosporine. Patients taking these medications need to avoid grapefruits and grapefruit juice. Grapefruits contain naringenin, which can inhibit metabolic enzymes What is the first stage in the stages of change? - Answer- Precontemplation. During precontemplation, clients have not accepted or acknowledged health risks or they do not recognize that need to change Define "moderate physical activity" - Answer- Moderate physical activity is any activity that burns 3.0 metabolic equivalents to 6.0 METs or 3.5 kcal/minute to 7 kcal/minute. Examples include race walking, roller skating, bicycling at 5-9 mph/hr with a few hills What constitutes significant weight loss? - Answer- >1%-2% BW in 1 week >5% BW in 1 month >7.5% BW in 3 months >10% BW in 6 months What is the priority for nutrition interventions in patients with severe burns? - Answer- During the first 24-48 hours, fluid and electrolyte replacement is the priority nutrition intervention. Feedings can begin once fluid levels are stable