Club Pilates Quizzes || with 100% Correct Answers.

Where was Joe born? correct answers Germany Who inspired Joes passion? correct answers Animals, people, and his parents What item inspired the reformer? correct answers Hospital bed T/F Joe died of natural causes? correct answers False T/F Joe called his work Pilates? correct answers False What method of journaling was used? correct answers Rapid fire T/F Pilates metrics has all of the exercises on it? correct answers True Best order of movement for a client with an injury and works all the time. correct answers Roll down, footwork, bridging, hands in straps, supine ab work Best choice for initial evaluation of ROM of the ankles? correct answers Heels lower and lift Best cue for Valois knees during footwork? correct answers Magic circle on outside of knees Footwork is most closely to what real life activity? correct answers Standing up and sitting T/F footwork on the jumpboard and footbar are the same? correct answers False T/F Clients who can do footwork are ready for jumping? correct answers False When is a client ready to jump? correct answers Stable pelvis, proprioceptive awareness How is footwork on the jumpboard different than on the footbar? correct answers Ground is flat, closer to real life reaction What are the elements of a good flow for teaching? correct answers Progressions, transitions, creative sequencing What's a transition do? correct answers change springs while clients do a different move Four main muscles during footwork? correct answers Transverse Abdominals, contralateral obliques, glutes, hamstrings T/F Bridge variations strengthen the back muscles and posterior chain? correct answers True T/F if a client has a healthy back you should always start their spinal flexion in a hinge versus articulation. correct answers False Group of contradictions for bridging correct answers Pregnancy, hip replacement, slipped disk, osteoporosis